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About Mana'o Fitness
Mana'o Fitness is a personal-training and coaching service operating out of the Orchard precinct in central Singapore, built specifically for working professionals trying to stay strong and lean around a full-time job. Its message — "Look Strong. Feel Sharp. Even With a 9–5" — sets the tone: efficient, science-based training that fits real schedules rather than demanding hours in the gym.
The programming leans on a small number of high-value sessions a week paired with a simple, flexible nutrition setup, so clients can make progress without overhauling their lives. Alongside in-person coaching, Mana'o packages structured fat-loss and muscle-building plans with nutrition guides, meal strategy and progress-tracking tools for people who want a clear blueprint to follow.
For time-poor professionals in the Orchard area who are tired of complicated routines, Mana'o Fitness offers a straightforward, no-nonsense alternative — strength and conditioning built around efficiency, with the coaching and structure to keep it sustainable.
Classes & Programs
Personal trainingStrength and conditioning coachingNutrition and meal-strategy guidanceStructured fat-loss and muscle-building programmes
Trainers & Coaches
Shaun Certified Personal Trainer +
A certified personal trainer who balances coaching with a full-time job, packaging efficient fitness solutions for working professionals.
Who It's For
Busy 9-to-5 professionalsPeople short on training timeThose wanting fat loss and muscle gainClients who prefer a structured plan
Membership & Pricing
Programme / digital plan Structured training-and-nutrition blueprints offered as a one-time purchase with no subscriptions or upsells.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Who is this best suited to? +
Busy working professionals who want efficient, science-based training and nutrition that fits around a full-time job.
How often would I train? +
The approach centres on around three efficient, full-body workouts a week paired with a simple nutrition setup.
Is there a subscription? +
The structured plans are offered as a one-time purchase with no subscriptions or upsells.
Do they help with nutrition? +
Yes. Programmes include a flexible nutrition setup, meal strategy and grocery guidance alongside the training plan.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Orchard
Mana'o Fitness is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 321 Orchard Rd, #04-01 Orchard Shopping Centre, Singapore 238866, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Orchard fitness community, Mana'o Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.