Mind & Movement - Wellness Co-Working Space
390 Orchard Rd, #10-03 Palais Renaissance, Singapore 238871
5.0 ★ (23 reviews)
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About Mind & Movement - Wellness Co-Working Space
Mind & Movement is a wellness co-working space on Orchard Road in central Singapore, bringing together independent therapists and movement instructors under one calm, considered roof. Rather than a single-discipline clinic, it operates as a shared hub where physiotherapists, massage therapists and Pilates instructors run their own practices, giving visitors access to a spectrum of musculoskeletal and movement care in one location.
The experience is unmistakably personal. Clients describe practitioners who take the time to find the root of chronic aches, release stubborn tightness and teach strengthening exercises that resolve issues rather than mask them. Whether it's hands-on remedial work, physiotherapy rehab, or guided Pilates, the emphasis is on attentive, one-to-one attention in a welcoming setting.
The space itself is designed for comfort and focus, with private therapy rooms featuring treatment beds and soft ambient lighting, plus a modern, light-filled Pilates studio with contemporary equipment. With a second location at Raffles Place and a smooth booking system, Mind & Movement suits anyone in the Orchard precinct seeking recovery, rehabilitation or a more mindful approach to moving and feeling better.
Classes & Programs
PhysiotherapyRemedial and therapeutic massagePilates (group and individual)Rehabilitation and strengthening exercisesWorkshops and special events
Facilities & Amenities
Private therapy rooms Electric treatment beds Ambient lighting Modern, fully equipped Pilates studio Natural light Two locations (Orchard and Raffles Place) Online booking system
Who It's For
People with chronic muscle or joint painClients needing physiotherapy or rehabPilates participants wanting focused instructionAnyone seeking remedial massage and recovery
Location
Frequently Asked Questions
What kind of services are offered at Mind & Movement? +
It is a wellness co-working space hosting physiotherapy, remedial massage and Pilates, so you can access a range of movement and recovery care in one location.
Is treatment one-on-one? +
Yes. Clients describe attentive private sessions with therapists who focus on individual needs, alongside both group and individual Pilates.
Is there more than one location? +
Yes, there are two locations, one in Orchard and one at Raffles Place, both bookable through the online booking system.
Can the team help with chronic pain? +
Yes. Reviewers credit practitioners with resolving long-standing back, shoulder and muscle issues through hands-on work and tailored strengthening exercises.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Orchard
Mind & Movement - Wellness Co-Working Space is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 390 Orchard Rd, #10-03 Palais Renaissance, Singapore 238871, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Orchard fitness community, Mind & Movement - Wellness Co-Working Space contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.