5.0 ★ (1 reviews)
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About Movement Labs
Movement Labs is a body-neutral training studio on Upper Thomson Road, founded in 2020 to offer a more inclusive alternative to traditional gym culture. Its whole philosophy is built around access, consent and education, creating a space where people who have felt unwelcome or intimidated in conventional fitness settings can train comfortably and on their own terms.
The studio combines personal training with group classes, workshops and on-demand videos, and runs dedicated pre- and post-natal programming, so members can choose between focused one-to-one coaching and a supportive group environment. The emphasis throughout is on agency: clients are coached with consent-based teaching rather than pushed through a one-size-fits-all routine.
Movement Labs explicitly welcomes everyone regardless of age, health, weight, gender identity, ethnicity or prior fitness experience, making it especially well suited to beginners, those returning to exercise, and anyone seeking a judgement-free environment in the Bishan and Upper Thomson area. For people who want strength and movement coaching grounded in inclusivity rather than aesthetics, it offers a genuinely different feel.
Classes & Programs
Personal trainingGroup classesWorkshopsOn-demand videosPre/post-natal programs
Trainers & Coaches
Holly Owner & Head Coach +
A mother of three with eight years' experience in Singapore's fitness industry, she founded Movement Labs in 2020 to create a more inclusive fitness space.
Facilities & Amenities
Body-neutral studio space Consent-based, education-focused coaching
Who It's For
BeginnersPre/post-natal clientsThose returning to exerciseAnyone wanting a judgement-free, inclusive spaceAll ages and body types
Location
Frequently Asked Questions
Is Movement Labs beginner-friendly? +
Yes. It welcomes people regardless of prior fitness experience and prioritises access, consent and education.
Do you offer pre and post-natal training? +
Yes. Dedicated pre/post-natal programs are part of the offering.
What training formats are available? +
Personal training, group classes, workshops and on-demand videos.
Who is it for? +
Everyone, regardless of age, health, weight, gender identity, ethnicity or fitness experience.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Bishan
Movement Labs is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 200 Upper Thomson Rd, #01-07 Thomson Imperial Court, Singapore 574424, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Bishan fitness community, Movement Labs contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.