Nautilus GYROTONIC® Training
583 Orchard Rd, #14-04 Forum The Shopping Center- Office Building, Singapore 238884
4.9 ★ (15 reviews)
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About Nautilus GYROTONIC® Training
Tucked into the Forum on Orchard Road, Nautilus GYROTONIC Training is a light-filled specialist studio built entirely around the GYROTONIC and GYROKINESIS methods. Where most Orchard fitness spaces chase intensity, Nautilus works in the opposite direction — circular, flowing movement designed to open the joints, decompress the spine and restore the kind of fluid range of motion that desk-bound city life slowly erodes.
The approach is genuinely individual. Sessions address the whole body rather than isolated muscles, gradually rebuilding coordination, mobility and breath. That makes it a natural fit for people coming back from injury, managing chronic tension, or simply wanting to move better as they age, as well as athletes chasing finer control. Reviewers consistently praise the patient, encouraging instruction and the way beginners are eased into the unfamiliar gyro movements without feeling intimidated.
With its full set of specialised GYROTONIC apparatus and a calm, plant-filled space, Nautilus reads less like a gym and more like a movement laboratory — somewhere in central Singapore to train the body thoughtfully rather than thrash it.
Classes & Programs
Private GYROTONIC sessionsDuo (two-person) sessionsSmall group classesThemed group classesGYROKINESIS (mat and chair, no equipment)WorkshopsTeacher training and certificationMentoring
Facilities & Amenities
Full set of GYROTONIC equipment GYROTONER (shoulder and upper-body mobility) ARCHWAY (upper-body strengthening) Leg Extension Unit Jumping Stretch Board Equipment rental Plant-filled, light-filled studio
Who It's For
People recovering from injuryThose living with disabilities or chronic painOlder adults wanting to move betterBeginners new to gyro movementElite athletes seeking finer control
Location
Frequently Asked Questions
Do I need experience to start? +
No. Nautilus welcomes complete beginners and reviewers note that instructors are patient in easing first-timers into the gyro movements.
What is the difference between GYROTONIC and GYROKINESIS? +
GYROTONIC uses specialised equipment, while GYROKINESIS is practised on a mat or chair without equipment.
Can I train one-on-one? +
Yes. The studio offers private sessions as well as duo sessions and small group classes.
Is it suitable for injury recovery? +
Yes. The method addresses the whole body and the studio works with people recovering from injuries, living with disabilities, and of all ages and abilities.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.9 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Orchard
Nautilus GYROTONIC® Training is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 583 Orchard Rd, #14-04 Forum The Shopping Center- Office Building, Singapore 238884, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Orchard fitness community, Nautilus GYROTONIC® Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.