4.7 ★ (25 reviews)
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About Project Armstrong
Project Armstrong is a strength-focused personal training studio in Singapore's Bishan area, built for people who want serious, results-driven coaching rather than a crowded commercial gym floor. The studio specialises in one-on-one strength work, drawing on a background that blends sports therapy, rehabilitation and structured programming so that each client trains with proper form and a plan tailored to their body.
The approach is patient and methodical. Trainers begin by assessing deficiencies and any existing injuries, then build balanced, progressive programs that develop strength safely while managing aches and weak points. Clients consistently describe a calm, encouraging environment where technique, safety and long-term progress come first, and where nutrition and recovery are treated as part of the picture.
Fitted with free weights, squat racks, bench press stations, cable machines, a leg press, kettlebells and powerlifting equipment, the space suits beginners rebuilding confidence as much as experienced lifters chasing new numbers. Project Armstrong appeals to anyone in Bishan looking for attentive, reasonably priced personal training and a steady path into strength.
Classes & Programs
One-on-one personal trainingStrength trainingMuscle rehabilitationDeep tissue myofascial therapySports / group classes (kickboxing, zumba)
Trainers & Coaches
Alan Sports therapist / trainer +
Sports therapist focused on recovery, rehabilitation and functional assessments, known for a patient approach that prioritises client well-being.
Danie Dharma Personal trainer +
Personal trainer particular about form and safety who builds balanced programs, with a background in nutrition and bodybuilding.
Facilities & Amenities
Free weights Squat racks Bench press Cable machine Leg press Kettlebells Powerlifting equipment
Who It's For
Beginners starting a strength journeyPeople training around injuriesExperienced liftersClients wanting one-on-one coaching
Location
Frequently Asked Questions
Does Project Armstrong offer personal training? +
Yes. The studio specialises in one-on-one personal training built around strength work, with programs tailored to each client.
Is it suitable for beginners? +
Yes. Trainers take a patient, structured approach and clients describe building confidence from a beginner level.
Can they train around injuries? +
Yes. The team has a sports therapy and rehabilitation background and builds programs that manage injuries while developing strength safely.
What equipment is available? +
The studio has free weights, squat racks, bench press, cable machine, leg press, kettlebells and powerlifting equipment.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
4.7 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Bishan
Project Armstrong is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 234 Upper Thomson Rd, Singapore 574365, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Bishan fitness community, Project Armstrong contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.