Punggol's Fat Loss Expert - THISISHANONG Personal Training
BLK 308A, PUNGGOL WALK, 1 LOBBY, #1 WATERWAY TERRACES, Singapore 821308
5.0 ★ (66 reviews)
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About Punggol's Fat Loss Expert - THISISHANONG Personal Training
THISISHANONG Personal Training is a private personal-training studio in Punggol led by coach Han Ong, who specialises in fat loss and sustainable body transformation. Working from a private facility at Punggol Waterway Terrace, Han takes a one-on-one approach centred on tailored strategies, behavioural change and ongoing accountability rather than quick fixes.
The results speak through his clients. Reviewers describe breaking through long-standing plateaus despite already doing spin, reformer Pilates and yoga, dropping significant weight within a couple of months, and even improving health markers tied to obesity such as liver function and cholesterol. A recurring theme is Han's patience, encouragement and constant push to keep people consistent through busy schedules and setbacks.
Training draws on strength work, functional conditioning and HIIT-style sessions, delivered one-on-one or in small groups, so each program can be matched to the individual's starting point and goals. For Punggol residents who want genuine accountability, expert form coaching and a fat-loss plan they can actually sustain for life, this studio offers a focused, results-driven alternative to a big-box gym.
Classes & Programs
One-on-one personal trainingSmall-group trainingFat loss and body transformation programsStrength and HIIT conditioning
Trainers & Coaches
Han Ong Personal Trainer / Owner +
Han is a fat-loss specialist who focuses on tailored strategies, behavioural change and accountability to help clients get leaner, healthier and sustain results for life.
Facilities & Amenities
Private training facility
Who It's For
People focused on fat loss and weight managementClients who have plateaued with other trainingThose wanting one-on-one accountability and form coaching
Location
Frequently Asked Questions
What does Han specialise in? +
Han specialises in fat loss and sustainable body transformation, using tailored programs, behavioural change and close accountability.
Is training one-on-one? +
Yes, training is offered one-on-one and in small groups, so programs can be matched to your goals and starting point.
Is it suitable for beginners or people with health concerns? +
Yes. Clients report starting from low fitness levels and obesity-related health issues and seeing significant, supported improvements.
Where is the studio? +
It's a private facility at Punggol Waterway Terrace I, Blk 308A Punggol Walk.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
personal training, strength training, powerlifting
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Punggol
Punggol's Fat Loss Expert - THISISHANONG Personal Training is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in BLK 308A, PUNGGOL WALK, 1 LOBBY, #1 WATERWAY TERRACES, Singapore 821308, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Punggol fitness community, Punggol's Fat Loss Expert - THISISHANONG Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.