5.0 ★ (18 reviews)
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About Sheela Cheong Private Pilates & Yoga
Sheela Cheong Private Pilates & Yoga offers a deeply personalised approach to movement from its Orchard studio in the heart of Singapore. Rather than teaching a fixed method, the practice is built around the individual, blending Pilates, ballet conditioning and the Iyengar yoga tradition into sessions that adapt in real time to each person's body and goals.
The focus here is on private and small-group attention, making it well suited to anyone who values one-on-one guidance over a crowded class. Clients are met where they are, whether they are returning from injury, easing into movement after a sedentary stretch, or refining strength and mobility. Reviewers consistently describe a calm, judgement-free environment where they feel safe to explore unfamiliar positions and trust the instruction.
With a strong emphasis on understanding anatomy and the principles behind every movement, the studio aims to leave clients not just stronger but more knowledgeable about their own bodies. It is a thoughtful, considered space for those seeking restorative, recovery-focused or strength-building work in a supportive private setting.
Classes & Programs
Reformer Pilates (private)Duet PilatesMat Pilates & Restorative MovementStrength & Mobility CoachingPain & Recovery sessionsHatha, Iyengar, Yin & Restorative YogaYoga Therapy & Yoga NidraCorporate yoga, chair yoga & mindfulness sessions
Trainers & Coaches
Sheela Cheong Pilates & Yoga Instructor +
Sheela integrates Pilates, ballet conditioning and the Iyengar yoga method, adapting each session in real time. Her philosophy is "I don't teach a method — I teach you."
Who It's For
People who prefer private, one-on-one coachingBeginners and those returning from a sedentary lifestyleAnyone managing neck, knee or lower-back discomfortWomen in perimenopause or menopauseSeniors, athletes and couples
Location
Frequently Asked Questions
Are sessions private or group-based? +
The studio specialises in private one-on-one sessions, with duet options available for couples, friends or family members.
Is it suitable for beginners? +
Yes. Sessions are tailored to the individual, and reviewers describe a calm, judgement-free space that supports beginners and those new to movement.
Can it help with pain or recovery? +
Yes. The studio offers pain and recovery sessions addressing neck, knee and lower-back discomfort, with movement adapted in real time.
Do you offer corporate sessions? +
Yes. Corporate offerings include yoga, mat Pilates, chair yoga, reformer Pilates and mindfulness or stress-regulation sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates, reformer pilates
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Orchard
Sheela Cheong Private Pilates & Yoga is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 390 Orchard Rd, Singapore 238871, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Orchard fitness community, Sheela Cheong Private Pilates & Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.