5.0 ★ (4 reviews)
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About Shisei
Shisei is a posture and movement studio in the Orchard area that blends ballet technique, Pilates, physiotherapy principles and myofascial release into a single, anatomically informed method. The focus is on retraining how the body stands, sits, walks and moves, helping clients correct everyday postural habits and rediscover intuitive, efficient movement.
Founded and led by a former ballet dancer, the studio takes a detailed, personalised approach. Sessions begin with a thorough posture analysis before moving into tension release and tailored exercises, making it a strong fit for dancers, athletes and anyone managing tightness, fatigue or alignment issues from desk-bound routines.
Clients describe the experience as transformative, crediting the studio with helping them remember how their body should move and easing long-standing muscle tightness in the back and legs. With one-on-one coaching, small-group sessions, corporate workshops and dancer-focused education, Shisei offers a considered alternative to generic group fitness, prioritising precision, body awareness and lasting postural change in a calm Orchard setting.
Classes & Programs
Posture analysis and alignment assessmentTension release / myofascial releasePersonalised exercise programsPrivate one-on-one sessionsSmall-group sessionsCorporate posture workshopsBallet Anatomy 101 course
Trainers & Coaches
Mai Founder and Instructor +
Mai is the founder of Shisei and a former ballet dancer who teaches from an anatomically informed method, carrying out posture alignment and helping clients release muscle tension and retrain how they move.
Facilities & Amenities
Private studio Located in Orchard Rendezvous Hotel
Who It's For
Dancers and ballet practitionersAthletes seeking flexibility and injury preventionPeople with posture or alignment issuesDesk workers with muscle tightness or fatigueAnyone wanting one-on-one movement coaching
Membership & Pricing
Trial session Trial and solo packages offered, with promotional discounts available at times
Duet session Couples' posture session priced for two
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What makes Shisei different from yoga or Pilates? +
Shisei focuses on fixing daily posture issues such as standing, sitting and walking, and on retraining how you use your muscles, using an anatomically informed method that blends ballet, Pilates and physio principles.
Can I try a session before committing? +
Yes. Trial and solo packages are available, sometimes with promotional discounts.
Is it suitable for dancers? +
Yes. The founder is a former dancer, and the studio offers dancer-focused work and a Ballet Anatomy 101 course to help with flexibility and preventing muscle fatigue.
Do you offer one-on-one sessions? +
Yes. Shisei provides private one-on-one coaching as well as small-group and corporate workshop options.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Orchard
Shisei is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 1 Tanglin Rd, #03-04 Rendezvous Hotel, Singapore 247905, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Orchard fitness community, Shisei contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.