The Flow Studio - Pilates | Thomson
244g Upper Thomson Rd, Singapore 574369
4.8 ★ (28 reviews)
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About The Flow Studio - Pilates | Thomson
The Flow Studio is a modern reformer Pilates studio on Upper Thomson Road, serving the Bishan and Thomson neighbourhood with a calm, design-led approach to movement. The space is built around minimalist aesthetics and a soothing environment, giving members a place to switch off from the city and focus on controlled, intentional training.
Classes centre on dynamic reformer Pilates designed as a full-body workout suited to all fitness levels, supported by mat sessions and one-on-one private training for those chasing specific goals. The studio is staffed by internationally trained instructors, and regulars praise their clear cueing, attentive posture corrections and the variety that comes from each teacher bringing their own style. Class sizes stay intimate, often around ten students and sometimes far smaller on quiet weekday mornings.
Beyond the regular timetable, The Flow Studio runs occasional workshops and community events that add a social dimension to the experience. With consistently clean facilities, a comfortable waiting area and well-stocked wash areas, it appeals to anyone in the Bishan area looking for a polished, instructor-led reformer studio that works equally well for newcomers and experienced practitioners.
Classes & Programs
Reformer Pilates (50-minute full-body)Mat classesPrivate PilatesFoundations classesStrength classesWorkshops & wellness events
Facilities & Amenities
State-of-the-art reformer equipment Pilates cadillac and equipment room for private classes Spacious waiting area Clean, well-stocked wash and toilet areas Minimalist, calming studio environment
Who It's For
All fitness levelsBeginnersExperienced Pilates practitionersPeople wanting small-group classesThose after private one-on-one sessions
Membership & Pricing
Class packs Class packs available to purchase; see studio for current rates
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is it suitable for beginners? +
Yes. The reformer classes are designed for all fitness levels, and Foundations classes help newcomers build the basics.
How big are the classes? +
Classes are kept intimate, typically around ten students and as few as two to three on quiet weekday mornings.
Do they offer private sessions? +
Yes, private Pilates is available using a dedicated equipment room for personalised, goal-oriented training.
How long is a reformer class? +
Reformer Pilates classes run for around 50 minutes as a dynamic full-body workout.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.8 ★
Location
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Bishan
The Flow Studio - Pilates | Thomson is one of Singapore's fitness studios, offering professional training services for all fitness levels. Located in 244g Upper Thomson Rd, Singapore 574369, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Bishan fitness community, The Flow Studio - Pilates | Thomson contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.