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Cable Machines — HIIT

Discover short bursts of max effort with rest intervals with cable machine equipment. Best for: Time-poor exercisers wanting max results.

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Gyms Offering HIIT for Cable Machines

Cable Machines HIIT FAQ

General Cable Machines Fitness Tips

Set the pulley height to match the exercise — low for rows, high for tricep pushdowns, mid for chest flyes. Control the weight on both the concentric and eccentric phases.

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