Start with just 1-2 minutes and gradually increase to 3-5 minutes. Focus on controlled breathing. Never do an ice bath alone if you are new to it. Warm up gradually afterwards.
Ice Bath Fitness Styles FAQ
What training styles work best with ice bath?
Ice Bath is versatile and works well with personal training, group classes, and specialty sessions. The best style depends on your goals and experience level.
How much does a ice bath session cost?
Typical pricing is $15-$40/session. Prices vary by location, instructor experience, and session type.