Stay hydrated — drink water before, during, and after your session. Start with shorter sessions (15-20 minutes) and work up to 30-45 minutes. Avoid infrared sauna immediately after intense exercise.
Infrared Sauna Fitness Styles FAQ
What training styles work best with infrared sauna?
Infrared Sauna is versatile and works well with personal training, group classes, and specialty sessions. The best style depends on your goals and experience level.
How much does a infrared sauna session cost?
Typical pricing is $30-$60/session. Prices vary by location, instructor experience, and session type.