Hydrate well before entering. Start with 10-15 minute sessions. Cool down gradually between rounds. Avoid alcohol before sauna use.
Sauna Fitness Styles FAQ
What training styles work best with sauna?
Sauna is versatile and works well with personal training, group classes, and specialty sessions. The best style depends on your goals and experience level.
How much does a sauna session cost?
Typical pricing is included in membership. Prices vary by location, instructor experience, and session type.