5.0 ★ (27 reviews)
Photo Gallery
About 10.4 Fit
10.4 Fit is a boutique 24/7 training gym in the heart of Bowen Hills, built for people who want real direction rather than a room full of machines and no plan. The studio takes its name from its ten-components-of-fitness philosophy, blending strength, cardio and conditioning into structured, evidence-based programming that members follow week to week.
What sets the space apart is its emphasis on guidance and progress. Coaching, personalised programming and regular body-composition tracking are woven into the experience, so first-timers feel supported and seasoned lifters keep moving forward. Reviewers consistently describe a welcoming, knowledgeable team and an approach that integrates training into everyday life rather than overhauling it.
With app-based programming, nutrition support and a focus on measurable outcomes, 10.4 Fit suits Bowen Hills locals and city-fringe professionals who value accountability, technology and a results-driven environment. It is a place geared toward sustainable habits and steady, trackable improvement for members at every stage of their fitness journey.
Classes & Programs
10 Components of Fitness program (4 workouts per week)Personal trainingGroup fitness classesNutrition support with personalised meal plansInBody body-composition scanning
Trainers & Coaches
Josh Head Trainer +
Josh leads training at 10.4 Fit and is regularly described by members as knowledgeable and great with people, helping first-timers feel comfortable and guiding clients with structured programming for strength and cardio outcomes.
Facilities & Amenities
24/7 gym access Cardio and weights equipment 10.4 Fit app with fitness-tech integrations InBody body-composition scanner
Who It's For
First-time gym-goers wanting directionExperienced liftersBowen Hills and inner-city localsPeople who want accountability and progress tracking
Membership & Pricing
Free trial 1-day free trial available
Memberships Evolve and Synergy membership options; all memberships include 24/7 access, personalised meal plans and periodised programming
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is 10.4 Fit open 24/7? +
Yes, members get 24/7 gym access as part of their membership.
Can I try before I join? +
Yes, a 1-day free trial is available.
Is it suitable for beginners? +
Yes. Members and reviewers note the team is welcoming to first-timers and provides structured programming and personal training to give newcomers direction.
Do you offer nutrition help? +
Yes, memberships include personalised meal plans and ongoing nutrition support alongside InBody body-composition scans to track progress.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
10.4 Fit is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 9/30 King St, Bowen Hills QLD 4006, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, 10.4 Fit contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.