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5.0 ★ (105 reviews)
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About Active Balance - Physio and Wellness
Active Balance Physio & Wellness is a multidisciplinary clinic in St Marys that blends hands-on physiotherapy with a genuine wellness focus, drawing clients from across Adelaide's southern suburbs. Several of the team bring more than fifteen years of industry experience, and the practice is built around understanding the whole person rather than just treating a single symptom.
The approach is thorough and education-led. Whether you arrive with a stubborn injury, a sporting goal, or persistent tension and headaches, practitioners take the time to assess properly, explain what is going on, and build a realistic plan you can actually follow. Manual therapy sits alongside supervised rehabilitation in a fully equipped gym, so progress is measured and supported every step of the way.
What sets the clinic apart is its all-under-one-roof recovery culture, where rehab, soft-tissue work, exercise physiology and dedicated recovery facilities come together. Clients consistently describe a comfortable, caring environment where they feel heard, making it a strong fit for desk workers, weekend athletes and anyone wanting to move and feel better for the long term.
Classes & Programs
Clinical mat pilatesMove Well For LifeMove Well Express 30Supervised rehabilitationExercise physiologyMyotherapyRemedial massageDeep tissue massageRelaxation massageManual lymphatic drainageVestibular physiotherapyRunning assessmentsReturn to sport testingConcussion managementTelehealth
Facilities & Amenities
Fully equipped gym Cardio and strength equipment Barbells and cable machines Dedicated recovery room Infrared sauna NormaTec recovery boots Performance testing
Who It's For
People recovering from injuryAthletes and runnersDesk workers with neck or back tensionAnyone managing headaches or chronic painClients seeking ongoing rehab and recovery
Membership & Pricing
Medicare rebates Accepted with eligible referrals
NDIS Eligible
Return to Work SA & CTP Supported
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer more than just physiotherapy? +
Yes. Alongside physiotherapy the clinic offers myotherapy, remedial and deep tissue massage, exercise physiology, clinical pilates and supervised gym-based rehab.
Is there a recovery area or sauna? +
Yes. There is a dedicated recovery room with an infrared sauna and NormaTec recovery boots.
Can I claim through Medicare or NDIS? +
Medicare rebates are accepted with eligible referrals, and the clinic supports NDIS, Return to Work SA and CTP clients.
Is there a gym for rehab? +
Yes. The clinic has a fully equipped gym with cardio, strength equipment, barbells and cable machines used for supervised rehabilitation.
Do you treat athletes and runners? +
Yes. Services include athlete tune-ups, running assessments and return-to-sport testing.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Active Balance - Physio and Wellness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 135 Daws Rd, St Marys SA 5042, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Active Balance - Physio and Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.