Ad Coutts

Ad Coutts is a personal training studio in Surry Hills, just east of Sydney's CBD, built around one-on-one coaching with trainer Adam. It is the kind of small, personal setup where the focus is squarely on the individual in front of him, whether that person is a seasoned athlete or someone stepping into a gym for the very first time.

Clients repeatedly highlight Adam's patience and ability to make training feel approachable rather than overwhelming. One member who had never trained before at 40 described the journey as easy and comfortable from day one, with everything explained clearly and without pressure. Others credit his programming with dramatically reducing chronic back pain, rebuilding flexibility and confidence, and tailoring strength and conditioning work around demanding goals like ultramarathon endurance events.

The studio leans on functional tools such as battle ropes and boxing bags within a HIIT and strength-focused approach, and is open seven days including weekend mornings. It suits people who want genuinely individualised attention, beginners who feel intimidated by big-box gyms, and those rebuilding after injury or training toward a specific event with thoughtful, supportive guidance.