Align & Balance
17 Barr Smith Ave, Bonython ACT 2905, Australia
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About Align & Balance
Align & Balance is a Bonython-based studio built around low-impact, intelligent movement for people who want to keep training well into their 40s, 50s and beyond. The focus is corrective, functional exercise: improving posture, mobility, balance and flexibility rather than chasing intensity for its own sake. It is a welcoming environment for mature movers, those returning after injury, and pre and post-natal clients who want guidance from someone who understands their stage of life.
Operating from the Bonython Neighbourhood Hub, the studio keeps groups small and personal, so technique and individual needs stay front of mind. Sessions blend mat-based Pilates principles, dedicated stretching, strength work for older adults and outdoor Nordic Walking, giving members a rounded approach to long-term physical health.
Whether you are easing back into exercise, managing a health condition, or simply want to move more freely and confidently, Align & Balance offers an unhurried, expertly guided path. The emphasis throughout is on sustainable progress, good alignment and feeling stronger and more capable in everyday life.
Classes & Programs
Pilates FusionStretch ClassesStrengthening 50+Nordic Walking (private, partner or group courses)
Trainers & Coaches
Nicola (Nicky) Gibbons Owner and operator +
A former professional dancer with over 30 years in fitness and dance, Nicky is a Cert 3 & 4 Fitness Professional and Advanced Level Master Trainer, qualified Pilates Matwork instructor and International Nordic Walking Federation instructor. She specialises in training mature and injured clients, rehabilitation, pre and post-natal clients, and seniors.
Facilities & Amenities
Bonython Neighbourhood Hub location Small group classes Additional class at Isabella Gardens, Isabella Plains
Who It's For
Adults over 40Mature and senior clientsPeople returning after injury or in rehabPre and post-natal clientsThose wanting low-impact, postural and flexibility work
Membership & Pricing
Class (Pilates Fusion / Strengthening 50+ / Stretch) $22.00 per class
Seniors 60+ class rate $17.00 per class
Multi-session packs 10, 20 or 30 session packs available
Nordic Walking private assessment $130.00pp ($120 with health concession)
Nordic Walking 1-person course $330.00 ($297 with concession)
Nordic Walking 2-person course $198.00pp ($176 with concession)
Nordic Walking 3-6 person course $143.00pp
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Align & Balance suitable for older adults and beginners? +
Yes. The studio specialises in low-impact, corrective exercise for people over 40, including mature and senior clients, beginners and those returning after injury, with a dedicated Strengthening 50+ class and a seniors 60+ rate of $17 per class.
What classes are offered? +
Pilates Fusion, Stretch Classes and Strengthening 50+, plus Nordic Walking courses run privately, as a partner or in a small group.
Can I pay per class or do I need a membership? +
You can pay $22 per class ($17 for seniors 60+), or buy multi-session packs of 10, 20 or 30 sessions.
Do you cater to people in rehabilitation or pre and post-natal clients? +
Yes. Owner Nicky Gibbons specialises in training injured clients, rehabilitation, and pre and post-natal clients.
Where are classes held? +
Most classes run from the Bonython Neighbourhood Hub in Canberra, with one class held at Isabella Gardens in Isabella Plains.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Align & Balance is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 17 Barr Smith Ave, Bonython ACT 2905, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Align & Balance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.