Amy Hotz Private Pilates & Rehabilitation Coogee

Amy Hotz Private Pilates & Rehabilitation is a boutique Coogee studio offering intimate, one-on-one Pilates in a warm and welcoming setting. The emphasis is firmly on personalised attention, with every session built around the individual rather than a crowded class, making it a calm and supportive place to move well and rebuild confidence in your body.

Sessions centre on private Pilates and movement work tailored to each client's goals and needs, with a strong focus on proper technique and pain-free, confident movement. That rehabilitation-minded approach makes the studio especially appealing for people working through niggles, recovering from injury, or navigating life stages such as pregnancy where careful, considered movement matters.

Led by a teacher described as warm, energetic and compassionate, with training spanning comprehensive Pilates, yoga and the Buff Bones bone-health method, the studio blends genuine technical knowledge with a caring, encouraging style. Clients consistently note how restorative the sessions feel. For anyone in the Coogee area seeking private Pilates that takes the time to understand their body, this studio offers a thoughtful and personal alternative to the standard gym.