5.0 ★ (8 reviews)
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About Team One Fitness - Coogee
Team One Fitness brings group training out of the gym and onto the sand and grass of Coogee, with outdoor bootcamp and small-group sessions designed for every age and fitness level. Members consistently describe a friendly, down-to-earth community with none of the self-consciousness that can come with a traditional gym floor.
The sessions blend circuit-style conditioning, strength work and high-intensity intervals using portable kit such as free weights, TRX, battle ropes and boxing equipment. Even though training runs in groups, regulars praise how exercises are tailored to individual goals, ability and any injuries, so newcomers and seasoned athletes can train side by side.
For many members, the appeal is as much about lifestyle as fitness: starting the day outdoors near the beach, staying motivated by a coach who genuinely cares, and being part of a supportive crowd that keeps coming back year after year. Whether you are brand new to exercise or chasing a specific result, Team One offers an accessible, social way to get fit in Coogee.
Classes & Programs
Outdoor bootcampSmall-group trainingHIIT and circuit sessionsPersonal trainingThe Shred 4-week weight loss challengeThe Rapid Shred programCorporate fitnessLive stream / online sessionsTeam One Kids holiday camps
Trainers & Coaches
Yves Minten Founder and head trainer +
Yves leads Team One's group sessions and is praised by long-term members for tailoring exercises to each person's goals, fitness level and injuries while keeping training motivating and fun.
Facilities & Amenities
Outdoor training at Coogee Beach Additional locations at Bondi Beach and The Domain Free weights TRX suspension trainers Battle ropes Boxing bags Online / Zoom sessions
Who It's For
Beginners new to exercisePeople who prefer outdoor group trainingAll ages and fitness levelsThose wanting weight-loss focused challengesParents looking for kids' holiday camps
Membership & Pricing
7-day trial $15 for group bootcamp classes
Group sessions 45-minute classes
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Team One Fitness suitable for beginners? +
Yes. Members describe it as welcoming and easy to start as a beginner, with exercises tailored to individual fitness levels.
Is there a trial offer? +
Yes. There is a 7-day trial for group bootcamp classes at $15.
Where are the sessions held? +
Outdoors at Coogee Beach, with additional locations at Bondi Beach and The Domain in the Sydney CBD.
Do they offer programs for kids? +
Yes. Team One Kids runs holiday camps alongside the adult group and personal training sessions.
How long are the group classes? +
Group sessions run for 45 minutes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Team One Fitness - Coogee is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Coogee Beach, Coogee NSW 2034, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Team One Fitness - Coogee contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.