5.0 ★ (9 reviews)
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About Ash Fitness & Nutrition
Ash Fitness & Nutrition is a personal training and nutrition coaching service based in Rose Bay, in Sydney's eastern suburbs. The focus here is on one-on-one coaching that pairs structured strength work with practical, sustainable eating habits, so progress is built around each person's body, age, lifestyle and goals rather than a one-size-fits-all template.
Clients consistently describe a supportive, patient approach that suits people who are newer to weight training and may feel intimidated by a typical gym floor. Sessions are designed to build confidence alongside strength, with individualised meal plans and ongoing guidance helping members lose body fat, gain muscle and feel stronger over time.
With a small, attentive setup rather than a crowded commercial gym, Ash Fitness & Nutrition tends to appeal to busy locals, parents returning to exercise, and anyone who wants accountability and genuine attention. The blend of training and nutrition under one roof makes it a practical choice for people who want their workouts and their eating to actually work together toward lasting results.
Classes & Programs
One-on-one personal trainingStrength and weight trainingNutrition and meal-plan coaching
Trainers & Coaches
Ash Personal trainer & nutrition coach +
Ash works one-on-one with clients to build tailored strength training programs and individualised meal plans, and is described by clients as patient, supportive and good with beginners.
Facilities & Amenities
Free weights Squat rack Cable machine Bench press Rowing machine Studio / mat area
Who It's For
Beginners new to weight trainingParents returning to exercisePeople wanting fat loss and muscle gainAnyone after one-on-one accountability
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. Ash Fitness & Nutrition specialises in one-on-one personal training, with sessions tailored to your goals, age and lifestyle.
Is it suitable for beginners? +
Yes. Clients describe feeling supported and gaining confidence with weight training even when they had never trained before.
Do you help with nutrition as well as training? +
Yes. Ash provides individualised meal plans alongside training to support fat loss, muscle gain and overall health.
Where is Ash Fitness & Nutrition located? +
It is located on Old South Head Road in Rose Bay, in Sydney's eastern suburbs.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Ash Fitness & Nutrition is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 513 Old South Head Rd, Rose Bay NSW 2029, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Ash Fitness & Nutrition contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.