Balmoral Fitness Group
3/696 Military Rd, Mosman NSW 2088, Australia
5.0 ★ (56 reviews)
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About Balmoral Fitness Group
Balmoral Fitness Group is a private boutique studio in Mosman that brings personal training, group fitness and clinical health care together under one roof. Co-founded by Sebastian Michalandos and Monica Bernal, the team takes a deliberately holistic view, combining strength and conditioning, physiotherapy, myotherapy and nutrition so members can chase their goals while staying healthy and injury-free. Long-standing clients speak to that breadth, crediting the team not only with building their fitness but also helping them work through injuries and adopt better habits around food and recovery.
Training options are genuinely varied, from private and tailored personal training to group classes, bootcamps, resistance and HIIT work, and boxing and kickboxing, with sessions running both in the fully equipped studio and outdoors at Balmoral Beach and nearby ovals. Newcomers consistently describe coaches who are supportive and put them at ease from the very first session, making the studio approachable for all ages and abilities, including dedicated options for the 50-plus crowd and those rehabilitating injuries. For Mosman locals wanting expert, well-rounded guidance in a friendly setting, Balmoral Fitness Group delivers a strong, community-minded experience.
Classes & Programs
Personal training (private, tailored)Group classes & bootcampsResistance trainingAerobic / HIIT trainingBoxing & kickboxingClinical exercise for injury rehabPhysiotherapy & manual therapyNutrition coachingStrength assessment & body composition analysis
Trainers & Coaches
Sebastian Michalandos Founder/Director, Myotherapist & S&C Coach
Monica Bernal Co-Founder / Personal Trainer (Nutritional Medicine)
Leanne Myliotis Clinical Nutritionist
Laura Pailleux Personal Trainer
Ambrose Adelaide Physiotherapist / Kickboxing Coach
Matthew Cullen Personal Trainer (Bootcamp Specialist)
Facilities & Amenities
Fully equipped gym floor Two treatment rooms Outdoor training at Balmoral Beach and local ovals Mobile/home visit options Reformer Pilates equipment TRX suspension training
Who It's For
Adults of all ages and abilities50-plus members wanting tailored fitnessInjury rehabilitation clientsPeople seeking combined fitness, physio and nutrition support
Membership & Pricing
Packages Training packages are offered; specific pricing not published online
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer outdoor bootcamps? +
Yes. Group classes and bootcamps run outdoors at Balmoral Beach and nearby ovals as well as in the studio.
Can you help with injury rehabilitation? +
Yes. The team offers clinical exercise, physiotherapy and manual therapy, with two on-site treatment rooms.
Is the studio suitable for older adults? +
Yes. The studio caters to all ages and abilities, including dedicated 50-plus fitness options.
Do you offer boxing or kickboxing? +
Yes. Boxing and kickboxing are part of the program alongside strength, HIIT and resistance training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Balmoral Fitness Group is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 3/696 Military Rd, Mosman NSW 2088, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Balmoral Fitness Group contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.