4.9 ★ (91 reviews)
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About BFT Southbank
BFT Southbank is a coaching-led group training studio set in Southbank's arts precinct, built on the Body Fit Training model of progressive, science-backed programming. Rather than leaving you to figure things out alone, every class is run by coaches on the floor who teach the movements, correct your form and modify exercises around injuries, so you can train hard with confidence whatever your starting point.
Workouts are organised into multi-week training blocks that build progressively, blending strength and conditioning with heart-rate guided sessions that let each person work at their own pace. Members consistently say they have come to love training here even after years of disliking conventional gyms, crediting the well-structured classes and the genuine care of the coaching team.
With sessions running from early mornings through to evenings, BFT Southbank suits busy professionals, locals and anyone who wants the structure and accountability of group training without a sterile big-box gym feel. The welcoming, motivating atmosphere and clear results-driven programming make it an easy place to stay consistent.
Classes & Programs
Progressive strength and conditioning training blocksHeart-rate guided group classesSmall-group coached sessions
Facilities & Amenities
On-street parking Heart-rate tracking screens in classes Booking via app
Who It's For
People who dislike conventional big-box gymsBusy professionals wanting flexible class timesBeginners needing coached form and modificationsAnyone chasing structured strength and conditioning
Membership & Pricing
Free trial Train for free until the next training block starts
No lock-in Standalone trial experience with no lock-in contract
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. BFT Southbank lets you train for free until the next training block starts, with no lock-in and no spam.
Are the classes coached? +
Yes. Each class has coaches on the floor who teach movements, correct form and modify exercises around injuries.
What times do classes run? +
Classes run throughout the day to suit busy schedules, from early mornings to evenings, and can be booked via the app.
Is it suitable for beginners? +
Yes. Heart-rate guided workouts let you train at your own pace, and coaches help with technique and modifications.
Is there parking? +
On-street parking is available near the Fanning Street studio.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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BFT Southbank is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 18 Fanning St, Southbank VIC 3006, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, BFT Southbank contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.