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About BodSquad Fitness
BodSquad Fitness is a Hampton group-training gym with a friendly, no-pressure feel and a genuine community at its heart. Born from the idea that exercise should never be boring, it delivers varied, energetic sessions that keep members coming back without watching the clock.
The timetable mixes strength work with high-intensity conditioning, boxing and combination cardio classes, so there is always something to suit different goals and energy levels. The emphasis is on movement that is fun and inclusive, making it welcoming for people who want results without the intimidation of a big-box gym.
With roots in supporting local mums who wanted to train without leaving their kids behind, BodSquad has a particularly family-friendly, approachable character. It suits beginners and regulars alike in Melbourne's bayside who value group accountability, a supportive trainer and a workout that feels more like a community than a chore.
Classes & Programs
Strength — 45 minute group class using barbells, dumbbells and resistance bandsMetafit — whole-body HIIT trainingBoxing — resistance and cardio with boxing technique and pad workX-Train — combination of strength and cardio using various equipment
Trainers & Coaches
Naomi Miller Owner & Trainer +
A qualified personal trainer since 2007, Naomi founded BodSquad Fitness in 2010 and, as a mother of three, built the gym around helping mums train alongside their kids with varied, never-boring workouts.
Who It's For
Mothers wanting to train with their kidsBeginners seeking a friendly gymPeople who enjoy varied group classes
Membership & Pricing
Free trial Try a free session via the website
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try a class for free? +
Yes. The website offers a 'Try a Free Session' option for new members.
What classes are on offer? +
Classes include Strength, Metafit HIIT, Boxing and X-Train, covering strength, conditioning and cardio.
Is it suitable for beginners? +
Yes. BodSquad is a friendly, varied group-training gym founded to make workouts inclusive and never boring.
Is it family-friendly? +
Yes. The gym was created to help mothers train alongside their children.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
BodSquad Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Ludstone St, Hampton VIC 3188, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, BodSquad Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.