Bodysynergy Personal Training
11 Lindeman Ct, Mermaid Waters QLD 4218, Australia
5.0 ★ (23 reviews)
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About Bodysynergy Personal Training
Bodysynergy Personal Training is a Mermaid Waters studio built on a holistic, results-driven approach to fitness. It is the kind of place that wins over people who never thought the gym was for them, pairing genuine coaching expertise with a supportive, non-judgmental atmosphere where training becomes something to look forward to rather than dread.
The studio works across personal training, small group classes and structured strength programs, with sessions shaped around biomechanical assessment, injury management and nutrition. That depth of knowledge is a recurring theme among clients, including former professional athletes, who point to noticeable gains in strength, movement and overall fitness within a few months of starting.
What sets Bodysynergy apart in Mermaid Waters is the balance of challenge and encouragement. Programs are personalised and varied enough to keep sessions engaging, while the coaching style stays calm and supportive even as it pushes you toward better results. Whether you are returning from injury, training for performance or simply trying to build a sustainable routine, the focus stays firmly on the individual and the long game.
Classes & Programs
One-on-one personal trainingHIIT group class50+ Fitness classMobility classStrength classNutrition planningBiomechanical assessment
Trainers & Coaches
Jason Passlow Strength & Conditioning Coach, Personal Trainer, Sports Nutritionist +
Jason is a certified personal trainer, strength and conditioning coach and sports nutritionist who takes a holistic approach combining biomechanical assessment, nutrition and injury management.
Facilities & Amenities
Free weights Bench press Recovery boots Yoga/mat studio area Small group setting
Who It's For
Beginners new to the gymOver-50s wanting to stay fitPeople returning from injuryClients chasing strength and performanceThose wanting personalised one-on-one coaching
Membership & Pricing
Group classes $180 for a 6-week minimum block, training twice per week
Premium one-on-one Includes nutrition, assessment and 6 x 1-hour sessions
Standard one-on-one Includes assessment and 6 x 1-hour or 6 x 30-minute sessions
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer group classes? +
Yes, group classes run on a 6-week minimum block training twice a week for $180, with options including HIIT, 50+ Fitness, Mobility and Strength.
Is this suitable for beginners? +
Yes. The studio is known for a non-judgmental, supportive environment, and clients who felt the gym wasn't for them describe sessions as enjoyable and effective.
Do you help with injuries and nutrition? +
Yes, coaching includes biomechanical assessment, injury management and nutrition planning as part of a holistic approach.
Is there a class for older adults? +
Yes, a dedicated 50+ Fitness class runs twice a week.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Bodysynergy Personal Training is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 11 Lindeman Ct, Mermaid Waters QLD 4218, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Bodysynergy Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.