Cadence Pilates | The Grove
37A/1037 The Golden Way, Golden Grove SA 5125, Australia
5.0 ★ (18 reviews)
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About Cadence Pilates | The Grove
Cadence Pilates at The Grove is a bright, modern reformer Pilates studio in Golden Grove, in Adelaide's north-east. Part of the Cadence physio and Pilates family, the studio sits within The Grove Shopping Centre and pairs a welcoming, professionally run space with the reassurance of an instructor-led approach to movement.
Classes are built around dynamic reformer work, with the studio fitted out so that each session keeps numbers manageable and personal. Instructors are known for being friendly and approachable, offering constant verbal cues and ready to modify exercises so the work suits each person in the room. That makes the classes accessible to complete beginners while still challenging experienced participants who want to keep progressing.
Members consistently describe a real sense of belonging and a team that brings energy and passion to every class. Run as a caring, purpose-driven family business, Cadence has built a following of regulars who stick with it for years, including those who never expected Pilates to suit them. For Golden Grove locals looking for a stylish, supportive studio with strong technical guidance, Cadence Pilates is a standout choice.
Classes & Programs
Reformer Pilates (up to 10 reformers per class)Beginner-friendly reformer classesClasses for experienced participants
Facilities & Amenities
Modern change rooms Showers Toilets Free on-site parking Bright, welcoming studio space
Who It's For
Beginners new to reformer PilatesExperienced Pilates participantsPeople wanting instructor-led, low-impact movementGolden Grove and north-east locals
Membership & Pricing
Cadence Starter Pass Introductory offer for 5 classes
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Cadence Pilates suitable for beginners? +
Yes. Classes accommodate both beginners and experienced practitioners, and instructors offer modifications and verbal cues throughout.
Is there an intro offer for new clients? +
Yes. Cadence offers a Starter Pass for new clients, an introductory offer for 5 classes.
Is parking available? +
Yes. The studio offers free on-site parking and is located within The Grove Shopping Centre.
Are showers and change rooms available? +
Yes. The studio has modern facilities including toilets, showers and change rooms.
What style of Pilates is offered? +
The studio focuses on dynamic reformer Pilates, with up to 10 reformers per class.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Cadence Pilates | The Grove is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 37A/1037 The Golden Way, Golden Grove SA 5125, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Cadence Pilates | The Grove contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.