Empty Hands Martial Arts - Karate for the whole family @Golden Grove
1 Tenison Pl, Golden Grove SA 5125, Australia
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About Empty Hands Martial Arts - Karate for the whole family @Golden Grove
Empty Hands Martial Arts is a family-focused karate club serving the Golden Grove area, teaching Kenpo Karate that blends strong linear Japanese striking with flowing circular Chinese movement. The club is built around a relaxed, family atmosphere where students of every age and ability train together and progress at their own pace.
Classes are structured by stage, with junior sessions for four to five year olds, kids classes for six to twelve year olds, and teens and adults from age thirteen up, plus periodic women's self-defence short courses. The emphasis throughout is on focus, confidence and practical self-defence, and classes are deliberately capped at around twenty students with several instructors on the floor so everyone gets attention and support.
Parents repeatedly credit the club for drawing out shy children and building lasting confidence, with many families training for years. The head instructor is widely praised for genuinely caring about each student and fostering a safe, warm, empowering environment. For families in the north-eastern suburbs wanting a welcoming, well-run martial arts club where kids and adults alike can grow, Empty Hands offers a supportive home with a low-cost trial to get started.
Classes & Programs
Trainers & Coaches
Sensei Tim Barnes Head Instructor & Owner +
SA Representative for GLKenpo and a 3rd Degree Black Belt in GL Kenpo Karate, with additional black belts in Chinese Kenpo Karate and Koshindo Ju Jitsu and a blue belt in Brazilian Jiu Jitsu. He began his martial arts journey more than 20 years ago.
Facilities & Amenities
Who It's For
Membership & Pricing
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial or intro offer? +
Yes. New students can take up a 3-week intro offer for $29.99 including a free drink bottle, and trial classes are available to come along to.
What ages can train here? +
There are junior classes for ages 4-5, kids classes for 6-12, and teens and adults classes from age 13 up.
Do you offer women's self-defence? +
Yes. The club runs women's self-defence short courses; contact them for scheduling.
Can I make up a missed class? +
Yes. You are welcome to make up any missed classes at one of the other sessions, and students receive a free uniform when they join.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
martial arts, jiu jitsu, group fitness
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Empty Hands Martial Arts - Karate for the whole family @Golden Grove is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 1 Tenison Pl, Golden Grove SA 5125, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Empty Hands Martial Arts - Karate for the whole family @Golden Grove contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.