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Empty Hands Martial Arts - Karate for the whole family @Golden Grove

1 Tenison Pl, Golden Grove SA 5125, Australia

5.0 (15 reviews)

Photo Gallery

Two individuals are practicing martial arts moves in front of a fitness business with boxing bags visible in the background.
A woman in a blue karate uniform demonstrates a punching technique in a gym with a boxing bag and a person observing in the background.
A martial arts class is in session on a blue and red mat floor with a trainer demonstrating techniques to several students.
A group of young children are participating in a martial arts class led by a female instructor in an indoor gym setting.
A group martial arts class is taking place in a large indoor space with chairs lined up along the walls and two instructors demonstrating techniques.
A group of people are seated in a circle on mats during what appears to be a martial arts or fitness class led by a female instructor.
Two martial arts instructors, one female and one male, are smiling and posing in a dojo setting.

About Empty Hands Martial Arts - Karate for the whole family @Golden Grove

Empty Hands Martial Arts is a family-focused karate club serving the Golden Grove area, teaching Kenpo Karate that blends strong linear Japanese striking with flowing circular Chinese movement. The club is built around a relaxed, family atmosphere where students of every age and ability train together and progress at their own pace.

Classes are structured by stage, with junior sessions for four to five year olds, kids classes for six to twelve year olds, and teens and adults from age thirteen up, plus periodic women's self-defence short courses. The emphasis throughout is on focus, confidence and practical self-defence, and classes are deliberately capped at around twenty students with several instructors on the floor so everyone gets attention and support.

Parents repeatedly credit the club for drawing out shy children and building lasting confidence, with many families training for years. The head instructor is widely praised for genuinely caring about each student and fostering a safe, warm, empowering environment. For families in the north-eastern suburbs wanting a welcoming, well-run martial arts club where kids and adults alike can grow, Empty Hands offers a supportive home with a low-cost trial to get started.

Classes & Programs

Junior Karate (4-5 years)Kids Karate (6-12 years)Teens & Adults Karate (13+)Women's Self-Defence Short CoursesKenpo Karate

Trainers & Coaches

Sensei Tim Barnes Head Instructor & Owner +

SA Representative for GLKenpo and a 3rd Degree Black Belt in GL Kenpo Karate, with additional black belts in Chinese Kenpo Karate and Koshindo Ju Jitsu and a blue belt in Brazilian Jiu Jitsu. He began his martial arts journey more than 20 years ago.

Facilities & Amenities

Classes capped at 20 students 4-5 instructors per session Free uniform when you join Make-up classes for missed sessions

Who It's For

Kids from age 4Teens and adults from 13+Families training togetherWomen wanting self-defence skills

Membership & Pricing

Intro offer 3 weeks of karate classes plus a free drink bottle for $29.99 (valued at $100)
Trial classes Potential students can join in for trial classes
Free uniform Students receive a free uniform when they first join

* Prices from the studio's website and may change — confirm before joining.

Location

Frequently Asked Questions

Is there a trial or intro offer? +

Yes. New students can take up a 3-week intro offer for $29.99 including a free drink bottle, and trial classes are available to come along to.

What ages can train here? +

There are junior classes for ages 4-5, kids classes for 6-12, and teens and adults classes from age 13 up.

Do you offer women's self-defence? +

Yes. The club runs women's self-defence short courses; contact them for scheduling.

Can I make up a missed class? +

Yes. You are welcome to make up any missed classes at one of the other sessions, and students receive a free uniform when they join.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

martial arts, jiu jitsu, group fitness

Google Rating

5.0 ★

Location

SA

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Adelaide

Empty Hands Martial Arts - Karate for the whole family @Golden Grove is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 1 Tenison Pl, Golden Grove SA 5125, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Adelaide fitness community, Empty Hands Martial Arts - Karate for the whole family @Golden Grove contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.