Central Performance
Suite 1, Ground Floor/418A Elizabeth St, Surry Hills NSW 2010, Australia
4.8 ★ (102 reviews)
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About Central Performance
Central Performance is a integrated physiotherapy, performance and fitness hub in Surry Hills, built for people who want their treatment and training to work hand in hand. Rather than separating clinical care from the gym floor, it brings physiotherapy, exercise physiology, clinical Pilates, personal training and structured group fitness into one connected space, so recovery flows naturally into building genuine strength and performance. The team has a strong reputation for resolving problems that other practitioners could not, with clients crediting them for turning around debilitating neck, back and injury issues and getting them back to the activities they love.
There is a particular strength in running, with gait analysis, coaching and run-specific conditioning on offer, plus a broad slate of group classes catering to different goals and even a women-only option. With a focus on teaching clients to help themselves, Central Performance suits inner-Sydney locals who want more than a quick fix, valuing expertise, education and a pathway from rehabilitation through to lasting performance gains.
Classes & Programs
PhysiotherapyExercise physiologyClinical & sports PilatesPersonal trainingSports performance trainingRun coaching & gait analysisPerformance BoostHIIT 'n' RunRunfitHERo (women-only)Friday FlowMassage therapyOnline gym programsCorporate health services
Facilities & Amenities
Treadmill Free weights Squat rack Cable machine Kettlebells TRX suspension Reformer Pilates studio Yoga mat studio
Who It's For
Runners wanting coaching and conditioningClients rehabilitating injuriesPeople seeking strength and performance gainsWomen wanting a female-only classCorporate health clients
Location
Frequently Asked Questions
Does Central Performance offer group fitness classes? +
Yes, including Performance Boost, HIIT 'n' Run, Runfit, the women-only HERo class and Friday Flow, plus clinical and sports Pilates.
Is there support for runners? +
Yes, a dedicated Running Centre offers gait analysis, professional coaching and run-specific strength conditioning.
Can I combine physio with training here? +
Yes. Physiotherapy, exercise physiology, personal training and Pilates are integrated so rehab flows into building strength.
Is there a women-only class option? +
Yes, the HERo class is a women-only group fitness session.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, pilates, reformer pilates
Google Rating
4.8 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Central Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Suite 1, Ground Floor/418A Elizabeth St, Surry Hills NSW 2010, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Central Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.