Central Yoga School

Central Yoga School is a dedicated Iyengar yoga studio in Surry Hills, offering a precise, alignment-focused practice in a calm and beautifully appointed space. Specialising in the Iyengar method, the school guides students through a clear progression of levels, from introductory courses for complete beginners through to general, intermediate and experienced classes, alongside pranayama, restorative and self-practice sessions. Small class sizes are central to the experience, allowing the experienced teaching team to give close, individual attention and to challenge each student at exactly the right level. Practitioners describe feeling both supported and gently stretched, with instructors who pay careful attention to technique and to the particular needs of each body, including those working through back issues or returning to practice after a break.

No prior flexibility is required, making the studio genuinely welcoming to first-timers while still rewarding seasoned yogis. Classes run in person and online, and the recently refreshed studio space adds to a serene, focused atmosphere. For Surry Hills locals seeking authentic, well-taught Iyengar yoga with real attention to alignment and detail, Central Yoga School offers an inviting and rigorous home for building a steady, sustainable practice.