Complete Balance
4 Kamiri St, Seaforth NSW 2092, Australia
5.0 ★ (1 reviews)
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About Complete Balance
Complete Balance is a boutique wellness and movement practice tucked away in Seaforth, on Sydney's Northern Beaches. Led by a practitioner who blends physical conditioning with mindfulness, it brings together gentle strength work, stretch and meditation in an intimate, judgement-free setting rather than a busy commercial gym floor.
The focus here is on the whole person. Sessions are designed to quiet a racing mind as much as to move the body, weaving together fitness, breathwork and self-development so that clients leave feeling restored rather than simply worked. It is a space that suits people seeking a calmer, more considered alternative to high-intensity training, including those returning to movement after time away or stress.
With small numbers and a personal, one-on-one approach, Complete Balance is well suited to anyone in the Seaforth and wider Northern Beaches area who values a supportive, holistic experience. Newcomers and those craving stillness alongside their fitness will feel especially at home, guided through movement and mindfulness at a pace that genuinely fits them.
Classes & Programs
One-on-one sessionsStrength and stretchGuided meditationMindfulness and movement
Trainers & Coaches
Rebecca Practitioner +
Rebecca guides clients through fitness, stretch and guided meditation, creating a safe, supportive environment for both movement and stillness.
Facilities & Amenities
Yoga / movement studio
Who It's For
BeginnersPeople seeking mindfulness with movementThose wanting a calm, judgement-free alternative to a big gymClients returning to exercise
Location
Frequently Asked Questions
Do I need to be fit or experienced to start at Complete Balance? +
No. Sessions are one-on-one and guided at your own pace, making it well suited to beginners and anyone easing back into movement.
What kind of sessions does Complete Balance offer? +
Sessions combine gentle strength and stretch work with guided meditation and mindfulness, focusing on the whole person rather than high-intensity training.
Is this a regular gym? +
No, it is an intimate wellness and movement practice in Seaforth offering personal, one-on-one sessions rather than a commercial gym floor.
Where is Complete Balance located? +
It is based in Seaforth, on Sydney's Northern Beaches.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Complete Balance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 4 Kamiri St, Seaforth NSW 2092, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Complete Balance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.