Crew Training & Performance
5/21 Carter Rd, Menai NSW 2234, Australia
5.0 ★ (29 reviews)
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About Crew Training & Performance
Crew Training & Performance is a coaching-led strength and conditioning gym in the heart of Menai, built around the idea that nobody should have to train alone. Rather than rows of machines and an empty floor, Crew runs structured, coach-supervised sessions where every workout can be scaled easier or harder to suit your ability, fitness level and goals. The atmosphere is the drawcard: members consistently describe walking in as a newcomer and being welcomed immediately by coaches and fellow gym-goers alike, then staying for the community as much as the results.
Programming spans pure strength work through to high-output conditioning, with formats designed for individuals, teams and younger athletes developing their foundations. Highly qualified, experienced coaches adjust the work to meet both your current capacity and where you want to be, making it a strong fit for people returning after a break, chasing performance, or simply wanting accountability and good company. If you thrive on group energy, expert guidance and a genuinely friendly room in the Sutherland Shire, Crew is purpose-built for that experience.
Classes & Programs
Strength & Conditioning (S+C)ConditioningFull Body Strength (FBS)ThresholdAll In TeamsTeen Development
Who It's For
People who prefer coached group training over training aloneMembers returning to fitness after a break or injuryTeens building strength foundationsThose chasing performance and accountability
Membership & Pricing
Free trial 5-day trial available to new members
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial at Crew Training & Performance? +
Yes. Crew advertises a 5-day trial so you can experience the coaching and class format before committing.
Are the classes suitable for beginners? +
Yes. Every workout can be modified to be made easier or harder depending on your ability, fitness level and goals, so newcomers train alongside more experienced members.
Do they offer programs for teenagers? +
Yes. A dedicated Teen Development program focuses on building strength foundations for younger athletes.
Is Crew a self-service or coached gym? +
It is a coached gym. Sessions are run and supervised by qualified, experienced coaches rather than being a swipe-in, train-alone facility.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Crew Training & Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 5/21 Carter Rd, Menai NSW 2234, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Crew Training & Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.