5.0 ★ (59 reviews)
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About EQ Grappling
EQ Grappling in Menai is a Brazilian Jiu-Jitsu and grappling academy that has earned a perfect rating from a community that clearly feels at home on the mats. Members describe a culture that is welcoming and respectful, with hands-on, detail-driven coaching that suits both complete beginners and more experienced grapplers. Head coach Gonz is singled out again and again for his character as much as his skill, with members noting the genuine effort he puts not only into teaching technique but into building a supportive, close-knit community where everyone is looked after. The academy works well for adults and kids alike, and parents say the environment has been fantastic for their children's confidence, discipline and skill development.
People happily travel past closer gyms because of the positive, encouraging vibe that makes every session enjoyable. For Menai and the Sutherland Shire, EQ Grappling offers approachable, technical jiu-jitsu instruction in a friendly setting where newcomers are made comfortable, regulars are valued, and the standard of coaching keeps the whole community progressing. It is a small, community-minded academy where the relationships matter as much as the results.
Classes & Programs
Brazilian Jiu-JitsuGrapplingAdults classesKids classesStrength trainingSmall-group trainingOne-on-one coaching
Trainers & Coaches
Gonz Head coach
Anna Coach
Facilities & Amenities
Jiu-jitsu / grappling mats Matted studio space
Who It's For
Complete beginnersExperienced grapplersKidsAdultsFamilies wanting a supportive martial arts environment
Location
Frequently Asked Questions
Is EQ Grappling suitable for beginners? +
Yes. Members describe coaching that is hands-on and detail-driven, with a welcoming, respectful culture that makes newcomers comfortable from their first session.
Do you have classes for kids? +
Yes. The academy trains both adults and kids, and parents say the environment has been excellent for their children's confidence, discipline and skill development.
Who are the coaches? +
Head coach Gonz, alongside coach Anna, is consistently praised by members as knowledgeable, accommodating and genuinely supportive both on and off the mats.
What is the gym atmosphere like? +
Welcoming and community-focused. Members say the positive vibe makes every session enjoyable, with many travelling past closer gyms to train here.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
jiu jitsu
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
EQ Grappling is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Shop 4/12-16 Macmahon Pl, Menai NSW 2234, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, EQ Grappling contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.