Under The Bar
Level 1, Suite 3/60 Allison Cres, Menai NSW 2234, Australia
5.0 ★ (81 reviews)
Photo Gallery
About Under The Bar
Under The Bar in Menai is a community-driven training gym that prides itself on being more than just a place to work out. Owner-led and tight-knit, it has built a reputation as a welcoming home for people at every stage of their fitness journey, from nervous first-timers returning after a break to seasoned members chasing serious progress. The coaching team is repeatedly praised for being friendly, knowledgeable and genuinely invested in each person's goals, offering encouragement and tailored support whether someone is rebuilding strength postpartum or pushing into new territory. Sessions blend variety and challenge across strength and conditioning formats, keeping training fresh, engaging and effective so members stay motivated week after week.
What sets the gym apart is its culture: many describe the people they have met there as family, drawn together by a shared commitment to moving well and improving. The atmosphere is supportive rather than competitive, making it approachable for beginners while still demanding enough for the experienced. With a perfect rating across dozens of reviews, Under The Bar has become a trusted fixture in the Menai fitness community.
Classes & Programs
HIIT / circuit classesLarge group classesSmall group trainingStrength trainingOne-on-one personal training
Trainers & Coaches
Lys Owner / Trainer
Tara Trainer
Steph Trainer
Mick Trainer
Facilities & Amenities
Squat racks Free weights Powerlifting equipment Spin bikes Rowing machines Boxing bags Studio space
Who It's For
Beginners and first-timersPeople returning to training (incl. postpartum)Experienced liftersThose who want a supportive communityGroup and one-on-one trainees
Membership & Pricing
Intro offer An introductory offer is promoted for new members; details on the pricing page
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Under The Bar good for beginners? +
Yes. The gym is known for being welcoming and supportive, with coaches who tailor sessions for first-timers and people returning after a break.
Is there an intro offer? +
Yes, an introductory offer is promoted for new members, with full details on the pricing page.
What types of classes are offered? +
Classes include HIIT and circuits, large and small group training, strength sessions and one-on-one personal training.
Is it suitable for women returning postpartum? +
Yes. Members describe feeling welcomed and supported when returning to training postpartum.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Under The Bar is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 1, Suite 3/60 Allison Cres, Menai NSW 2234, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Under The Bar contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.