Cultivate Movement and Mindfulness
330 Mons Rd, Forest Glen QLD 4556, Australia
5.0 ★ (17 reviews)
Photo Gallery
About Cultivate Movement and Mindfulness
Cultivate Movement and Mindfulness in Forest Glen is a dance-based fitness and movement studio with a strong community heart on the Sunshine Coast. Built around the idea that exercise should feel like fun rather than a chore, it blends energetic cardio, strength and pure dance into welcoming classes for all abilities.
The studio is best known for the vibrant community founder Karen has created, where members arrive to a warm welcome and leave with a smile. Participants regularly describe gaining confidence, improving fitness and making genuine friendships, with classes structured to be easy to follow even for those who feel they can't dance.
Inclusivity runs through everything here, with instructors happy to accommodate injuries and varying fitness levels so everyone can move at their own pace. Whether you're chasing a joyful cardio workout, building strength, or simply wanting to reconnect with movement in a supportive space, Cultivate offers a fun, varied and genuinely uplifting experience that keeps members coming back week after week.
Classes & Programs
Dance FitnessDance StrengthPure DanceSweat (cardio)Tap & BalletPure Strength
Trainers & Coaches
Karen Founder & Lead Instructor +
Founder and lead instructor who brings energy, fun and fitness to every class and has built an inclusive, welcoming community.
Facilities & Amenities
Reformer Pilates equipment Yoga mat studio Multiple Sunshine Coast locations Family/baby friendly
Who It's For
Adults wanting fun, low-pressure fitnessBeginners who feel they can't dancePeople with injuries needing modificationsThose seeking community and connectionMembers chasing improved confidence and fitness
Membership & Pricing
Membership plans The site references membership plans (including unlimited options noted by members) and a pricing page; contact the studio for current rates.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need dance experience? +
No. Members say classes are easy to follow even if you feel you can't dance, with a warm welcome every time.
Can you accommodate injuries? +
Yes. Instructors are described as accommodating multiple injuries and varying abilities so you can move at your own pace.
What kinds of classes are there? +
Classes include Dance Fitness, Dance Strength, Pure Dance, Sweat cardio, Tap & Ballet and Pure Strength.
Is there an unlimited membership? +
Members reference unlimited class options; the site lists membership plans, so contact the studio for current pricing.
Are there multiple locations? +
Yes, the studio runs classes across several Sunshine Coast locations including Forest Glen, Mapleton and Kunda Park.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Cultivate Movement and Mindfulness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 330 Mons Rd, Forest Glen QLD 4556, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Cultivate Movement and Mindfulness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.