Synergy Performance Institute
35 Owen Creek Rd, Forest Glen QLD 4556, Australia
5.0 ★ (72 reviews)
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About Synergy Performance Institute
Synergy Performance Institute is a Forest Glen training hub built around variety and community, packing more than 80 classes into a typical week. Members move between a large gym floor, a dedicated reformer Pilates studio and a full timetable of group sessions, so there is room to train hard, learn a new discipline, or simply find a session that fits the day.
The vibe is welcoming and inclusive rather than intimidating. Reviewers highlight the natural light, the clean and well-equipped space, and instructors who are knowledgeable, engaging and happy to help newcomers find their feet. It is the kind of gym where you can try a class, decide it is not for you, and still get a friendly hand with your workout.
With strength training, HIIT, mat and reformer Pilates, calisthenics, yoga, personal training and kids' programs all under one roof, Synergy suits people who want options across the whole household. A cafe downstairs adds to the social, all-in-one feel that keeps members coming back.
Classes & Programs
Reformer PilatesMat PilatesHIITStrength TrainingCalisthenicsYogaPersonal trainingKids fitness programsWorkshops and events
Facilities & Amenities
Large gym floor Reformer Pilates studio Cafe downstairs Bright space with natural light
Who It's For
People who want a wide variety of classesBeginners wanting an inclusive, welcoming environmentReformer and mat Pilates fansFamilies wanting kids' fitness programsMembers who like training and PT under one roof
Membership & Pricing
Intro trial $9 for 9 days, including unlimited gym, fitness classes and reformer Pilates
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial I can do before joining? +
Yes. There is a $9 for 9 days intro offer with unlimited access to the gym, fitness classes and reformer Pilates.
Do they have reformer Pilates? +
Yes. Synergy has a dedicated reformer Pilates studio plus mat Pilates classes on the timetable.
How many classes are on offer? +
More than 80 classes run each week, spanning strength, HIIT, Pilates, calisthenics, yoga and more at various times of day.
Is it suitable for beginners? +
Yes. Members describe it as an inclusive, welcoming gym with knowledgeable instructors who are happy to help newcomers.
Are there programs for kids? +
Yes. Synergy runs kids' fitness programs alongside its adult classes and personal training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training, pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Synergy Performance Institute is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 35 Owen Creek Rd, Forest Glen QLD 4556, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Synergy Performance Institute contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.