5.0 ★ (6 reviews)
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About Shine Yoga and Pilates
Shine Yoga and Pilates is a warm, women-centred movement studio in Forest Glen, dedicated to supporting women through pregnancy, birth and early motherhood. More than a place to exercise, it has become a gathering point on the Sunshine Coast where expecting and new mums build connection, confidence and community alongside their physical practice.
The studio's heart lies in its prenatal and postnatal offering, guiding women to stretch and strengthen the body, calm the mind and turn inward to connect with their baby. Classes are thoughtfully adapted to each stage of pregnancy and recovery, with careful attention to the core, pelvic floor and the very real physical changes that come with this season of life. Mums are welcomed to bring their babies along, easing the transition back into movement.
Clients consistently describe the experience as a weekly highlight, crediting the studio with helping them feel strong, supported and at ease about birth and the journey beyond. With a nurturing, knowledgeable approach and a genuine sense of belonging, Shine Yoga and Pilates offers Forest Glen women a calm and empowering space to move, breathe and grow.
Classes & Programs
Pregnancy Yoga & PilatesPregnancy Strength & Support (core, pelvic floor, glutes)Birth WorkshopsMums & Bubs Yoga, Pilates and BarreRestorative YogaCommunity Catch-ups (outdoor meetups)
Trainers & Coaches
Kristy Yoga & Pilates Teacher +
Kristy specialises in pregnancy yoga, pilates and birth preparation, known for her knowledgeable, warm and welcoming teaching and her skill with pregnancy-specific modifications.
Facilities & Amenities
Located at Fresh Holistic Health, Forest Glen Babies welcome in Mums & Bubs classes
Who It's For
Expecting mothers at any stage of pregnancyNew mums returning to movementWomen seeking birth preparationAnyone wanting gentle, restorative yoga
Membership & Pricing
Pregnancy Strength intro offer 3 classes for $30
Restorative Yoga (casual class) $32
5-class pass Available with a 15% discount
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there an intro offer for new students? +
Yes. The Pregnancy Strength program has an intro offer of 3 classes for $30.
Can I bring my baby to class? +
Yes. The Mums & Bubs Yoga, Pilates and Barre classes are designed for new mothers to attend with their babies.
Do you offer casual classes or class packs? +
Yes. Casual classes are available (for example Restorative Yoga at $32), along with class packs and a 5-class pass with a 15% discount.
Are the classes suitable through all stages of pregnancy? +
Yes. Pregnancy Strength & Support caters from roughly 10 to 41 weeks, with classes adapted to each stage.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Shine Yoga and Pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 330 Mons Rd, Forest Glen QLD 4556, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Shine Yoga and Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.