5.0 ★ (15 reviews)
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About Custom Health Coaching
Custom Health Coaching is a personal coaching and exercise studio in Mermaid Waters, built for people who want to rebuild their strength, energy and overall health rather than chase quick fixes. The focus here is one-on-one guidance, where training, nutrition and lifestyle are pulled together into a single plan tailored to the individual in front of the coach.
The approach is especially geared toward those over 40 who are returning to exercise, managing nagging pain or carrying old injuries. Sessions blend joint-friendly strength work with practical habit-building around food, sleep and stress, so progress feels sustainable rather than punishing. Clients describe a straightforward, energetic style and a coach who genuinely cares about the long game.
If you have struggled with motivation, recurring aches or programs that never quite stuck, this is a setting designed around accountability and steady, lasting change. The studio in Mermaid Waters suits anyone who wants close, attentive support and a clear roadmap toward feeling capable and confident in their body again.
Classes & Programs
One-on-one personal training and coachingTotal Health Rebuild Method (6-phase program)Joint-friendly strength and rehab trainingNutrition and habit coachingFree Rebuild Strategy Call (consultation)
Trainers & Coaches
Yonah Duniam Exercise Physiologist & Health Coach +
Yonah built his Total Health Rebuild Method to help people over 40 rebuild their bodies and health, drawing on more than a decade of experience supporting clients with pain relief, weight loss and strength.
Facilities & Amenities
Bench press Free weights Squat rack Pull-up bar
Who It's For
Adults over 40 returning to exercisePeople managing pain or old injuriesAnyone wanting one-on-one coachingClients focused on weight loss and lasting habits
Location
Frequently Asked Questions
Do you offer one-on-one training? +
Yes. Custom Health Coaching centres on one-on-one personal training and coaching, with programs tailored to each client's goals and adjusted as they progress.
Is this suitable for beginners or people with injuries? +
Yes. The coaching is designed for adults rebuilding strength, including those managing pain or old injuries, starting with joint-friendly strength and rehab work.
Can I book a consultation first? +
The website offers a free Rebuild Strategy Call and a short Health Rebuild Quiz so you can discuss your goals before committing.
What does the program cover beyond exercise? +
The Total Health Rebuild Method covers pain, nutrition habits, energy and sleep, routine building and functional strength across six phases.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Custom Health Coaching is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 7/25 Duet Dr, Mermaid Waters QLD 4218, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Custom Health Coaching contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.