TLF Gym
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Daniel Delahunty / Sustainable Personal Training
Unit 407/43 Harbour Town Dr, Biggera Waters QLD 4216, Australia
5.0 ★ (41 reviews)
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About Daniel Delahunty / Sustainable Personal Training
Daniel Delahunty / Sustainable Personal Training is built around a simple idea: real change should last. Based in Biggera Waters, Daniel coaches people through weight loss, strength and body transformation with an approach that prioritises sustainable habits over quick fixes, blending structured training with practical nutrition guidance.
Clients consistently describe Daniel as knowledgeable, patient and genuinely invested in their progress, the kind of trainer who explains the why behind every step and adjusts as you go. The emphasis on mentorship means sessions are about building confidence and lasting routines, not just ticking off workouts, and many credit the experience with improvements to their energy, mood and self-esteem.
With a mix of in-person coaching, online programming, an exercise video library and personalised meal plans, support extends well beyond the gym floor. Whether you are starting from scratch or chasing a specific physique goal, the focus stays on doing things correctly, staying accountable through regular check-ins, and making fitness a permanent part of everyday life on the Gold Coast.
Classes & Programs
One-on-one personal trainingRise Above 8 Week ChallengeLean For Life online coachingCustomised nutrition and meal plansOnline programming via app
Trainers & Coaches
Daniel Delahunty Founder and Personal Trainer +
Specialises in body transformations, nutrition planning and online coaching, providing customised exercise programs, personalised meal plans and weekly progress check-ins.
Facilities & Amenities
Exercise video library via mobile app Healthy recipe library Online coaching support
Who It's For
People chasing weight lossThose building muscle and strengthClients wanting body transformationBeginners wanting guided technique
Membership & Pricing
Lean For Life Online Coaching $900
Rise Above 8 Week Challenge - Platinum $800
Rise Above 8 Week Challenge - Gold $600
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer online coaching? +
Yes. The Lean For Life program provides online coaching with programming and support delivered through a mobile app.
Is there a beginner-friendly option? +
Yes. Daniel is praised for patiently teaching correct technique, making sessions suitable for those starting out.
What does a challenge program include? +
The Rise Above 8 Week Challenge includes an initial consultation, customised workouts, a personalised nutrition plan and weekly adherence check-ins.
Do you provide meal plans? +
Yes. Personalised meal plans and access to a healthy recipe library are part of the coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Daniel Delahunty / Sustainable Personal Training is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 407/43 Harbour Town Dr, Biggera Waters QLD 4216, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Daniel Delahunty / Sustainable Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.