5.0 ★ (31 reviews)
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About TLF Gym
TLF Gym is a friendly, all-inclusive training space in Biggera Waters built around variety and personal attention. With a packed timetable of group classes spanning every style of training plus one-on-one personal coaching, it is the kind of gym where newcomers who once felt self-conscious describe finally feeling at home, while seasoned lifters get pushed to their limits.
The culture here is the headline. Members consistently credit the trainers for the face-to-face guidance woven through every session, and for an atmosphere that is welcoming and judgement-free without ever going soft on results. Structured programs that refresh each month keep training fresh and progressive, and recovery is treated as part of the work rather than an afterthought.
Whether you are easing into fitness for the first time or chasing serious strength and conditioning gains, TLF aims to meet you where you are. The combination of small-group energy, individual accountability and a genuinely supportive community has made it a standout choice for residents across the northern Gold Coast looking for a gym that actually knows their name.
Classes & Programs
Group classes (all styles of training)Personal trainingRecovery sessionsMonthly structured programsKids trainingHIIT and circuit trainingStrength training
Trainers & Coaches
Taran Owner & Personal Trainer +
Owner of TLF, Taran is known by members for pushing them to their limits and showing a genuine passion for people's health and results, practising what he preaches.
Facilities & Amenities
Infrared sauna Ice bath / cold therapy Monthly body composition bio scans
Who It's For
Beginners and the self-conscious looking for a supportive startMembers wanting variety across many class styles and time slotsPeople chasing strength and conditioning gainsAnyone after structured programs with personal accountabilityFamilies (kids training available)
Membership & Pricing
Free trial 7-day free trial available for new members
Flexible membership Includes unlimited classes; cancel anytime with 30 days notice and pause for holidays
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. TLF Gym offers a free 7-day trial so you can experience the classes before committing.
Is the membership lock-in? +
No. Memberships are flexible with cancel-anytime on 30 days notice, and you can pause your membership while on holidays.
Are classes included in membership? +
Yes. Members get unlimited classes across all styles of training, plus access to recovery facilities.
What recovery facilities are there? +
TLF has an infrared sauna and an ice bath for cold therapy to help reduce soreness and speed recovery, plus monthly bio scans to track progress.
Is it suitable for beginners? +
Yes. Members describe a welcoming, judgement-free environment where trainers give face-to-face guidance throughout every class.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Brisbane
TLF Gym is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 3/25 Gateway Dr, Biggera Waters QLD 4216, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, TLF Gym contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.