5.0 ★ (2 reviews)
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About Embodied Breathwork
Embodied Breathwork is a wellness and movement studio in Emu Heights centred on conscious connected breathing, a practice designed to release stress, calm the mind and reconnect people with their bodies. Facilitated sessions guide participants through the breath to help them let go of tension and tap into a greater sense of clarity and renewal.
The studio pairs its breathwork practice with recovery-focused tools, creating a space where movement, stillness and restoration come together. Sessions are offered one-on-one and in small and larger groups, making it easy to find a format that suits whether you are seeking a deeply personal experience or the shared energy of a group.
Beyond regular sessions, Embodied Breathwork runs women's retreats in the Hunter Valley and delivers corporate wellness experiences for teams, having worked with a range of well-known organisations. For Emu Heights locals and visitors drawn to a holistic approach to wellbeing, it offers a calm, intentional environment to slow down, breathe and recover.
Classes & Programs
Conscious Connected Breath sessionsOne-on-one sessionsSmall and large group sessionsWomen's retreats (Hunter Valley)Corporate breathwork sessions
Facilities & Amenities
Studio hire available
Who It's For
People managing stress or anxietyThose seeking recovery and relaxationWomen looking for retreat experiencesCorporate teams and workplaces
Location
Frequently Asked Questions
What is conscious connected breathwork? +
It is a guided breathing practice the studio describes as helping to relieve stress and anxiety, focus the mind and let go of what no longer serves you.
Can I book a one-on-one session? +
Yes, sessions are offered one-on-one as well as in small and larger groups.
Do you run retreats? +
Yes, Embodied Breathwork hosts a women's retreat in the Hunter Valley.
Do you offer corporate sessions? +
Yes, the studio delivers corporate breathwork experiences and has worked with a range of organisations.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Embodied Breathwork is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 46 Riverside Rd, Emu Heights NSW 2750, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Embodied Breathwork contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.