Encompass Movement and Yoga
Unit 9/84-90 Old Bathurst Rd, Emu Heights NSW 2750, Australia
5.0 ★ (10 reviews)
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About Encompass Movement and Yoga
Encompass Movement and Yoga is a warm, community-minded studio in Emu Heights that blends yoga with strength and movement in a way that feels both grounding and empowering. Founded with a relaxed, no-nonsense ethos, it offers a supportive environment where the aim is to help you reach your peak physical potential while cultivating a calm, steady mind.
The studio is built around its founders and the personal connection they bring to every class. Yoga sessions are described as peaceful and nurturing, with instruction that explains the why behind each movement so you genuinely understand your body better. Strength classes complement the yoga, creating a balanced offering that welcomes everyone from first-timers to longtime members, and even draws in family members and teenagers who train side by side.
With a homely, cosy feel, monthly sound-journey events and a clear belief that everyone's body is different, Encompass suits anyone wanting more than a generic class timetable. Whether you are stepping onto a mat for the first time, building strength in a safe space, or seeking a regular reset to start the weekend or unwind after work, this Emu Heights studio offers a friendly, inclusive home for movement and mindfulness alike.
Classes & Programs
Yoga classesStrength classesStretch classesDeep Bliss Sound Journey events (monthly)
Trainers & Coaches
Michelle Yoga instructor / co-founder +
Co-founder who teaches the studio's yoga classes, known by members for explaining each movement and helping them understand their bodies, with a realistic 'everyone's body is different' philosophy.
Mark Strength coach / co-founder +
Co-founder who runs the strength classes, described by members as knowledgeable and focused on creating a safe place to train.
Facilities & Amenities
Yoga/mat studio space Free weights Squat rack Bench press Pull-up bar Kettlebells TRX suspension trainers
Who It's For
Complete beginners to yogaThose wanting both yoga and strength trainingFamilies and teenagers training togetherAnyone seeking a calm, supportive studio
Location
Frequently Asked Questions
I've never done yoga. Is this beginner-friendly? +
Yes. Members describe starting as first-timers and falling in love with it, helped by instruction that explains the reason behind each movement.
Do they offer strength classes as well as yoga? +
Yes. Alongside yoga and stretch classes, Mark runs strength classes, and members attend both, including with their teenagers.
What are the sound journey events? +
The studio runs monthly Deep Bliss Sound Journey events as part of its movement and mindfulness offering.
How do I find out pricing? +
Pricing is not listed publicly. Contact the studio directly for current class and membership rates.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Encompass Movement and Yoga is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 9/84-90 Old Bathurst Rd, Emu Heights NSW 2750, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Encompass Movement and Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.