Esther Colmenares - Strength Coach / Personal training / Pilates
157 Abbotsford Rd, Bowen Hills QLD 4006, Australia
5.0 ★ (9 reviews)
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About Esther Colmenares - Strength Coach / Personal training / Pilates
Esther Colmenares offers personalised strength coaching, personal training and Pilates from a private studio in the Bowen Hills and Albion pocket of inner Brisbane. A former elite rhythmic gymnast, Esther built her practice around the philosophy of choosing movement over pain, helping clients rebuild strength, mobility and confidence in their bodies.
The approach is deliberately individual. One-on-one and small-paired sessions are tailored to each person's starting point, whether that means easing back from an injury, regaining strength after birth, or progressing toward more demanding goals. Clients describe a coach who is patient and gentle when needed, yet challenging enough to deliver real, lasting change in fitness and wellbeing.
Alongside in-person training, Esther extends her coaching beyond the studio with online programming and live and on-demand Pilates classes, making it possible to stay consistent around a busy schedule. The result is a calm, attentive and highly supportive environment where safety and technique come first, and where people of all abilities feel genuinely looked after on their journey.
Classes & Programs
1:1 personal training2:1 paired trainingStrength coachingRehabilitation programsLive Zoom Pilates classesOn-demand Pilates portal (50+ classes)Online coaching via TrueCoach
Trainers & Coaches
Esther Colmenares Strength Coach, Personal Trainer & Pilates Instructor +
A former elite rhythmic gymnast, Esther specialises in strength, rehabilitation and Pilates, with a focus on movement over pain and on injury prevention for clients of all levels.
Facilities & Amenities
Private studio Equipment-based training Online and remote training options
Who It's For
Beginners to advancedPeople recovering from injury or back, neck and hip painPostpartum mumsWomen seeking injury preventionRemote trainees wanting flexible scheduling
Membership & Pricing
Pilates membership portal Membership-based access to 50+ on-demand Pilates classes, with package and class details available on enquiry.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. Face-to-face sessions run as 1:1 or 2:1 (paired) 45-minute sessions from the private studio.
Can I train online? +
Yes. Esther offers online coaching through the TrueCoach app, plus live Zoom Pilates classes and an on-demand Pilates portal with 50+ classes.
Is this suitable if I'm recovering from an injury? +
Yes. Esther specialises in rehabilitation and works with clients recovering from injury and back, neck or hip pain, adjusting every program to suit the individual.
Do you offer postpartum training? +
Yes. Esther runs Pilates and training suitable for postpartum mums, with sessions tailored to each person's level.
Is it suitable for beginners? +
Yes. Programs are built for all levels, from beginners to advanced, and are adapted to each participant.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, personal training, strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Esther Colmenares - Strength Coach / Personal training / Pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 157 Abbotsford Rd, Bowen Hills QLD 4006, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Esther Colmenares - Strength Coach / Personal training / Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.