Femme Physiotherapy and Wellness
Inside Avanti Gym, Level 1, 103/113 Nerang St, Southport QLD 4215, Australia
5.0 ★ (74 reviews)
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About Femme Physiotherapy and Wellness
Femme Physiotherapy and Wellness is a women's health practice based inside Avanti Gym in Southport, blending hands-on physiotherapy with strength and movement to help women rebuild after injury, pregnancy and life's bigger transitions. The focus is squarely on the female body, with particular depth in pelvic floor, postnatal and post-partum recovery.
Clients describe arriving feeling broken, weak or stuck with chronic pain and leaving stronger and more confident, often after having little success elsewhere. The approach is thorough and individualised: careful assessment, clear explanation of what the body is and is not doing, and a structured path back to strength rather than a quick fix. Working from a gym setting means rehabilitation flows naturally into building real, functional capacity.
Beyond one-on-one treatment, the practice draws on group-class and strength-based work to support recovery, making it well suited to new mums navigating pelvic floor and abdominal concerns, anyone managing long-standing pain, and women who simply want to feel capable in their bodies again. The standout theme across feedback is genuine care, expertise and a practitioner who keeps going until things actually improve, all delivered in Southport on the Gold Coast.
Classes & Programs
Women's health physiotherapyPelvic floor rehabilitationPostnatal and post-partum recoveryStrength-based rehab
Trainers & Coaches
Heidi Physiotherapist +
Heidi leads care at Femme Physio with a focus on post-partum and pelvic floor recovery, working closely with clients through chronic pain and postnatal rehabilitation to rebuild strength and confidence.
Facilities & Amenities
Located inside Avanti Gym Strength and free weights Yoga/mat studio space Cardio equipment
Who It's For
WomenNew and expectant mumsPelvic floor and postnatal recoveryPeople with chronic or long-standing pain
Location
Frequently Asked Questions
Is this a women's-only physio? +
Yes. Femme focuses on women's health physiotherapy, with particular expertise in pelvic floor, postnatal and post-partum recovery.
Where is the clinic located? +
It operates inside Avanti Gym on Nerang Street in Southport, so rehabilitation can flow into strength work.
Can it help after pregnancy? +
Yes. Clients regularly see the practice for postnatal pelvic floor and abdominal concerns and report regaining strength and confidence.
Do they treat chronic pain? +
Yes. The practice works with people managing long-standing and chronic pain through assessment and structured, strength-based rehab.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Femme Physiotherapy and Wellness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Inside Avanti Gym, Level 1, 103/113 Nerang St, Southport QLD 4215, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Femme Physiotherapy and Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.