Fit To Play - Golf Fitness Coaching
24 Rocklea Dr, Port Melbourne VIC 3207, Australia
5.0 ★ (24 reviews)
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About Fit To Play - Golf Fitness Coaching
Fit To Play is a specialist golf fitness coaching studio in Port Melbourne, focused entirely on helping golfers move better, swing more powerfully and play with less pain. This is personal training built around the body's role in the golf swing rather than a golf course, blending science-driven assessment with hands-on coaching.
The studio works one-on-one with golfers of all standards, from weekend players whose handicaps have crept out due to aches and stiffness through to those chasing genuine performance gains. Clients consistently report sharper awareness of their physical strengths and weaknesses, improved control and flexibility, and a renewed enjoyment of the game once the limitations holding them back are addressed.
Using tools such as TPI fitness and power assessments and 3D biomechanics analysis, every program is personalised to the individual golfer's body and goals. The result is a focused, expert environment in Port Melbourne where strength, mobility and swing mechanics come together to help you play better golf for longer.
Classes & Programs
One-on-one golf fitness coachingTPI fitness assessmentsPower assessments3D biomechanics analysisPersonalised training programs
Trainers & Coaches
Adam Weeks Founder & Coach +
Adam is a TPI-certified coach whose approach combines science-driven fitness with personalised coaching to help golfers unlock their full potential.
Facilities & Amenities
Dedicated golf fitness studio
Who It's For
Weekend and recreational golfersGolfers managing aches, pain or stiffnessPlayers seeking performance and handicap improvement
Location
Frequently Asked Questions
Is Fit To Play a golf course? +
No. It is a golf fitness coaching studio in Port Melbourne offering personal training focused on the strength, flexibility and movement behind your golf swing.
Who is the coaching for? +
Golfers of all levels, from weekend players wanting to ease aches and lower their handicap through to those chasing performance gains.
What does the coaching involve? +
One-on-one sessions using TPI fitness and power assessments and 3D biomechanics analysis to build a personalised program for your body and game.
How do I get started? +
You can book a discovery call to discuss your goals, or contact the studio on +61 406 485 225 or info@fittoplay.com.au.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Fit To Play - Golf Fitness Coaching is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 24 Rocklea Dr, Port Melbourne VIC 3207, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Fit To Play - Golf Fitness Coaching contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.