Folium Wellness Rose Bay
Retail, Unit 2/509 Old South Head Rd, Rose Bay NSW 2029, Australia
4.9 ★ (42 reviews)
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About Folium Wellness Rose Bay
Folium Wellness Rose Bay is a luxury recovery and wellness centre in Sydney's eastern suburbs, bringing world-leading recovery technology together under one calm, beautifully appointed roof. Part of the broader Folium and Bionik family, the Rose Bay centre has become a favourite for locals seeking a genuine reset for body and mind, pairing its wellness offering with an on-site dispensary so members can take a more complete approach to their health. Guests consistently describe the experience as exceptional, highlighting the clean, beautiful rooms, the wonderful facilities and a friendly, knowledgeable team that is clearly dedicated to clients' wellbeing.
Whether the goal is faster physical recovery, better sleep, a mental reset or a natural lift in energy, the centre is built around helping people feel restored and re-energised. Regulars speak of returning again and again for a consistently top-tier experience, and of staff who greet them by name and tailor sessions to their needs. With a premium, contemplative atmosphere and a strong focus on recovery science, Folium Wellness Rose Bay positions itself as a destination for anyone in the area who takes their health, performance and wellbeing seriously and wants a polished, welcoming place to invest in it.
Classes & Programs
Hyperbaric oxygen therapyInfrared saunaInfrared + ice bath comboFloat tankCryotherapyCold plungePeptide therapyIV drip therapy
Facilities & Amenities
Infrared sauna Float tank Cryotherapy / cold plunge Hyperbaric oxygen chamber On-site dispensary Luxury, calming recovery rooms
Who It's For
People seeking faster physical recoveryThose wanting better sleepAnyone after a mental resetClients chasing a natural energy boostWellness and recovery enthusiasts
Membership & Pricing
Memberships and packages Membership and pricing packages are available; sign up and cancel anytime, and memberships can be shared with friends and family
Casual sessions Individual sessions and gift cards are available via online booking
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What recovery services are available? +
Offerings include infrared sauna, ice bath, float tank, cryotherapy, cold plunge and hyperbaric oxygen therapy, plus peptide and IV drip therapy.
Do I need a membership, or can I book casually? +
Both. Memberships and packages are available, and individual sessions can be booked online; gift cards are also offered.
Can I cancel a membership? +
Yes. Memberships can be signed up for and cancelled at any time, and shared with friends and family.
Can I try the sauna and ice bath together? +
Yes. An infrared sauna and ice bath combo experience is offered alongside standalone services.
Is there an on-site dispensary? +
Yes. The Rose Bay centre features both a wellness centre and a dispensary.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Folium Wellness Rose Bay is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Retail, Unit 2/509 Old South Head Rd, Rose Bay NSW 2029, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Folium Wellness Rose Bay contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.