5.0 ★ (11 reviews)
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About Healthprep
Healthprep is a rehabilitation and physiotherapy practice in Rose Bay that blends hands-on treatment with structured, exercise-based recovery. Rather than treating symptoms in isolation, the focus is on understanding your goals and injury history, then building a clear plan to get you back to an active lifestyle and keep you there.
Clients describe a thorough, patient approach where the practitioner takes the time to listen, explains things in language that is easy to follow, and celebrates progress along the way. That emphasis on education and confidence-building runs through the feedback, with people reporting strong results after stalling elsewhere. The practice leans on strength work and gym access as part of recovery, positioning movement and conditioning as central to lasting outcomes rather than a quick fix.
For people in Rose Bay and the eastern suburbs managing an injury, recovering from surgery or wanting to build resilience and prevent future problems, Healthprep offers a considered, one-on-one alternative. It will suit those who want a guided pathway that combines treatment with progressive strength and exercise programming, and who value a supportive practitioner invested in their long-term health.
Classes & Programs
Sports physiotherapyPre and post-operative rehabilitationBack pain rehab with gym accessGolf injury rehabilitation (TPI)Running injury assessment and return-to-run programsLong-term strength and injury prevention
Trainers & Coaches
Scott Cone Founder / physiotherapist +
Scott founded Healthprep and is described by clients as thorough and patient, taking time to understand goals and injury history before building a tailored plan.
Facilities & Amenities
Gym access for structured rehab programs
Who It's For
People recovering from injury or surgeryRunners and golfers managing sport-specific issuesAnyone wanting structured strength-based rehabThose focused on long-term injury prevention
Location
Frequently Asked Questions
Is this just treatment or do you include exercise? +
Healthprep combines hands-on physiotherapy with exercise-based rehab and gym access as part of recovery plans.
Can you help after surgery? +
Yes, pre and post-operative rehabilitation is offered to support surgical recovery.
Do you treat sports and running injuries? +
Yes, services include sports physiotherapy, golf injury rehab and running assessments with return-to-run programs.
Will I work one-on-one? +
Yes, plans are tailored individually to your goals and injury history.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Healthprep is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Shop 1/494-496 Old South Head Rd, Rose Bay NSW 2029, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Healthprep contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.