Innovations Physio & Pilates
1b/600 Military Rd, Mosman NSW 2088, Australia
4.9 ★ (45 reviews)
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About Innovations Physio & Pilates
Innovations Physio & Pilates in Mosman is a highly regarded physiotherapy and clinical Pilates practice where caring, professional treatment and genuine results go hand in hand. Long-standing clients describe a team of totally dedicated professionals who combine physiotherapy and Pilates to restore movement and support both physical and mental wellbeing. The practice is known for thoughtful, individualised care, devising clear plans that work towards meaningful outcomes whether you are managing arthritis, recovering from a back issue or rebuilding mobility after years of difficulty. Small-group clinical Pilates sessions sit alongside one-on-one physiotherapy, giving members expert guidance and the confidence to stay active and in control of their health.
The team is praised for pushing clients just the right amount, blending encouragement with skill and knowledge so progress feels steady, safe and empowering. With a broad scope spanning sports physiotherapy, women's health, antenatal and postnatal care, hand therapy and more, Innovations offers comprehensive support under one roof in the heart of Mosman. For locals seeking a trusted, results-focused studio that treats rehabilitation and everyday fitness as part of the same journey, Innovations Physio & Pilates is a standout choice.
Classes & Programs
General & Sports PhysiotherapyClinical PilatesBalance, Strength and MobilityAntenatal and PostnatalHand TherapyLymphoedema TherapyWomen's Health PhysiotherapyHome Visit Physiotherapy
Trainers & Coaches
Caroline Hayes Physiotherapist
Stephen Kerr Physiotherapist
Esha Shetty Physiotherapist
Jenny Fergusson Physiotherapist
Facilities & Amenities
Reformer Cadillac Mat studio Free weights
Who It's For
Physiotherapy patientsSmall-group clinical Pilates participantsThose managing arthritis or back painPre and postnatal clientsPeople rebuilding mobility and strength
Location
Frequently Asked Questions
Do you offer small-group Pilates? +
Yes. Small-group clinical Pilates classes run alongside one-on-one physiotherapy, with members attending both for years.
Can you help with chronic pain and arthritis? +
Yes. The team devises tailored plans and is praised for helping clients gain control over arthritis and improve back mobility.
Do you provide women's health and pregnancy care? +
Yes. Services include antenatal and postnatal physiotherapy as well as women's health physiotherapy.
Are home visits available? +
Yes. Home visit physiotherapy is offered for those who need it.
What conditions do you treat? +
The clinic treats a wide range, including hip, back, neck, shoulder, knee, foot, jaw, pelvic girdle and rib pain.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Innovations Physio & Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 1b/600 Military Rd, Mosman NSW 2088, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Innovations Physio & Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.