4.8 ★ (26 reviews)
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About Karakrista Physiotherapy, Yoga and Massage
Karakrista offers a holistic blend of physiotherapy, massage and movement coaching from a calm, nurturing studio in Sunrise Beach near Noosa. The practice is led by a single highly experienced practitioner whose hands-on approach pairs strong assessment and treatment skills with a caring, present touch that clients describe as genuinely transformative.
Movement sits at the heart of the offering. Private yoga and posture classes, including the signature Karana Posture Program, help people balance their body, ease chronic pain and build freedom of movement for life. This personalised, one-on-one instruction means sessions are tailored precisely to each body rather than delivered as generic group classes.
Clients return for years, valuing the wholistic philosophy that treats body, mind and wellbeing together, often leaving each session having learned something new about their own health. For anyone around Sunrise Beach and Noosa seeking physiotherapy and yoga-based posture work in a cosy, unhurried setting, Karakrista is a deeply respected choice.
Classes & Programs
Private Yoga & Posture classesKarana Posture ProgramTherapeutic & relaxation massagePhysiotherapy consultations
Trainers & Coaches
Kara Physiotherapist & Yoga/Posture Coach +
With over 40 years in wellness and 30-plus years in physiotherapy, Kara is regarded as one of Noosa's most respected physiotherapists, combining hands-on treatment with yoga and posture coaching.
Facilities & Amenities
Cosy, calm studio environment Private one-on-one sessions
Who It's For
People with chronic painThose wanting posture improvementClients seeking holistic physio and massageAnyone preferring private over group instruction
Location
Frequently Asked Questions
Do you offer group classes? +
No. Yoga and posture classes are private and personalised, focused on tailoring instruction to your individual body.
What is the Karana Posture Program? +
It is a posture-focused program teaching essential yoga exercises to balance body posture, alleviate chronic pain and build freedom of movement for life.
What services are available? +
Physiotherapy consultations, therapeutic and relaxation massage, private yoga classes, and posture assessment and training.
Who runs the practice? +
Kara, a physiotherapist with over 40 years of wellness experience and more than 30 years in physiotherapy, regarded as one of Noosa's most respected physios.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga, pilates
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Karakrista Physiotherapy, Yoga and Massage is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 2/12 Advance Pl, Sunrise Beach QLD 4567, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Karakrista Physiotherapy, Yoga and Massage contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.