Katie Brown Yoga/ Guided Relaxation instructor/ Author

Katie Brown Yoga offers a calm, deeply experienced approach to yoga and relaxation across Sydney's Northern Beaches, based around Cromer and the surf clubs at Long Reef and Narrabeen. With decades of teaching behind her, Katie creates spaces that feel as much about nervous-system rest as physical practice.

The offering spans live in-person classes, private one-on-one sessions, corporate programs and pre-recorded courses, alongside specialised guided relaxation that weaves restorative poses with soothing breathing practices. There is a strong thread of accessibility and gentleness here, with restorative and yin styles, prenatal and postnatal work, and a teaching style that students describe as passionate, knowledgeable and beautifully balanced between theory and practice.

Beyond regular classes, Katie also trains other teachers and authors books on relaxation, signalling real depth of expertise rather than a generic timetable. For locals and online students seeking yoga that prioritises wellbeing, stress relief and personal attention, whether new parents, beginners or experienced yogis, this is a thoughtful, restorative practice rooted in genuine care and long-standing experience.