Kinesio Aesthetic Personal Training
7a Wilberforce Ave, Rose Bay NSW 2029, Australia
5.0 ★ (7 reviews)
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About Kinesio Aesthetic Personal Training
Kinesio Aesthetic Personal Training is a Rose Bay studio led by coach Kris Baychek, blending strength training with a deep understanding of body movement and physiology. The approach is built around assessment and programming, with mobility, stability and functional movement screening guiding every tailored plan, so training is matched to your body, your age and your goals.
This is highly personalised coaching rather than a drop-in gym. Sessions combine one-on-one and partner training with nutritional guidance, recipe packs and full-body percussive therapy at the start and end of each session. Kris coaches across a wide range of needs, from strength and muscle building to older adults, pre and post-natal clients, boxing, weight management and post-injury rehabilitation.
Clients consistently praise the thorough, knowledgeable approach, noting how Kris explains the why behind every movement and adapts programs around prior injuries to deliver results quickly. Many describe becoming genuinely addicted to their routines. For Rose Bay locals wanting expert, rehab-informed personal training that respects their individual body and history, Kinesio Aesthetic offers a considered, results-focused experience.
Classes & Programs
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Trainers & Coaches
Kris Baychek Owner / Rehab Strength Coach +
Kris is a rehab-focused strength coach in Rose Bay who specialises in functional movement and rehabilitation, tailoring strength training to each client's age and prior injuries.
Facilities & Amenities
Full-body percussive therapy included in sessions
Who It's For
People wanting tailored one-on-one trainingCouples seeking partner trainingOlder adults and pre/post-natal clientsThose returning from injury wanting rehab-informed coaching
Location
Frequently Asked Questions
Do you offer partner training? +
Yes. Partner training is available for couples and includes full-body percussive therapy.
Can training be tailored around injuries? +
Yes. Kris specialises in post-injury rehabilitation and functional movement, building programs around your prior injuries and goals.
Is nutrition support included? +
Yes. One-on-one training includes nutritional guidance and recipe packs as part of the package.
Who does Kris coach? +
Coaching spans strength and muscle building, older adults, pre and post-natal clients, boxing, weight management and post-injury rehab.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Kinesio Aesthetic Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 7a Wilberforce Ave, Rose Bay NSW 2029, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Kinesio Aesthetic Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.