Listen to Your Body Springwood
3442 Pacific Hwy, Springwood QLD 4127, Australia
5.0 ★ (3 reviews)
About Listen to Your Body Springwood
Listen to Your Body Springwood brings a fresh, approachable take on group fitness to Brisbane's southside, designed for people who want results without the intimidation of a traditional gym floor. The studio is built around a group personal training format, where members move through guided sessions together while still receiving the attention and coaching of a personal trainer.
The emphasis here is firmly on accessibility and consistency. Members repeatedly describe a welcoming, non-judgemental atmosphere where first-timers and people returning to exercise after years away feel genuinely supported. No two sessions follow the same routine, which keeps training varied and helps members stay engaged week after week rather than burning out on repetition.
With an owner-led, community-minded approach, the Springwood studio suits anyone in the local area who has felt nervous about stepping into a gym before. The coaching style is encouraging and sensible rather than extreme, making it a strong fit for beginners, older adults and busy locals looking to build a sustainable, long-term fitness habit in a friendly environment.
Classes & Programs
Group personal training sessions
Trainers & Coaches
Shaun Owner / Coach +
Shaun is the owner-coach at the Springwood studio, known by members for an encouraging, supportive and sensible approach to exercise that keeps beginners coming back.
Who It's For
BeginnersPeople returning to exerciseOlder adultsLocals wanting a supportive, non-judgemental environment
Location
Frequently Asked Questions
Is Listen to Your Body Springwood good for beginners? +
Yes. Members describe a welcoming, non-judgemental atmosphere, and several joined as complete first-timers who had never stepped into a gym before.
What style of training do they offer? +
The studio runs a group personal training format, combining the energy of a group with the guidance of a personal trainer. No two sessions are the same.
Who runs the studio? +
Shaun is the owner-coach and is described by members as encouraging and supportive.
Do I need experience to join? +
No prior experience is needed. Members report joining with no gym background and feeling supported from day one.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Listen to Your Body Springwood is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 3442 Pacific Hwy, Springwood QLD 4127, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Listen to Your Body Springwood contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.